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Recipe Blog: Jumoke 2.0

Harissa Barbecue Wings

by Jumoke Jackson
HARISSA BARBECUE WINGS   INGREDIENTS Canola oil, for frying 2 lb. chicken wings, separated into 2 pieces 8 oz. homemade harissa 1/4 cup your fa...
Posted in barbecue, big game food, cheat meals, dinner, dinner ideas, game day, game day food, harissa, holiday recipes, holidays, lunch, meal prep, quick meals, snack, snacks, superbowl food, wings, Winter meals

Harissa Paste

by Jumoke Jackson
HARISSA PASTE   MAJOR KEY: Paste will keep for about 3 weeks.   INGREDIENTS 8 dried guajillo chiles, stemmed and seeded (about 2 oz.) 8 dried n...
Posted in african, breakfast snacks, harissa, healthy snacks, marinades, paste, snack, snacks

Jerk Marinade

by Jumoke Jackson

Jerk Marinade

JERK MARINADE   MAJOR KEY: 1. If this is your first time using peppers, use gloves. 2. For a more intense jerk flavor, leave out the fruit and use ...
Posted in jamaican, jerk, marinade

Chicken Alfredo Dip

by Jumoke Jackson
CHICKEN ALFREDO DIP   INGREDIENTS 3 tablespoons butter 3 tablespoons flour 1 tablespoon Tastic Spice Original* 1 teaspoon dried parsley 1 teaspo...
Posted in appetizers, big game food, breakfast snacks, chicken, dips, healthy snacks, holiday recipes, holidays, keto, snack, snacks, superbowl food

Beefy French Onion Sliders

by Jumoke Jackson

Beefy French Onion Sliders

BEEFY FRENCH ONION SLIDERS   MAJOR KEY: When you're caramelizing the onions you can speed up the process by adding a couple of tablespoons of sug...
Posted in appetizers, beef, big game food, cheat meals, cheese, dinner, dinner ideas, game day, game day food, holiday recipes, holidays, lunch, meal prep, onion, quick meals, sandwiches, sliders, snack, snacks, superbowl food, Winter meals

Game Day x 2

by Jumoke Jackson

Game Day x 2

"This #HalftimeHero creation is brought to you by FarmRich. All opinions expressed are my own." Yes, I am a chef. Yes, I can create out-...
Posted in game day, meatballs, sandwiches, snacks, super bowl, superbowl food

5 Surefire Tips to Get Into Ketosis

by Jumoke Jackson

5 Surefire Tips to Get Into Ketosis

5 Tips to Get Into Ketosis The point of going keto is to get into a state of ketosis.  During ketosis, your body converts fat into compounds k...
Posted in diet, healthy tips, keto, keto challenge, ketosis, tips

The Key Though Challenge Day 16 - Mood Boosters

by Jumoke Jackson

The Key Though Challenge Day 16 - Mood Boosters

THE KEY THOUGH CHALLENGE DAY 16 - MOOD BOOSTERS Here are a few ideas to raise your mood. Waste a little time: Spend just a little time today (or...
Posted in diet, health, healthy, healthy tips, keto, keto challenge, ketosis

Philly Cheese Steak Tin Foil Dinner

by Jumoke Jackson
PHILLY CHEESE STEAK TIN FOIL DINNER   INGREDIENTS 1 1/2 lbs thin sliced ribeye or sirloin 1 green pepper chopped 1/2 large onion chopped 1...
Posted in cheat meals, dinner, dinner ideas, holiday recipes, holidays, keto, lunch, meal prep, quick meals, steak, Winter meals

Salads Everyday Is Possible

by Jumoke Jackson

Salads Everyday Is Possible

HOW TO EAT SALAD EVERYDAY AND LIKE IT!   Prep Time 30 mins Total Time 30 mins   Make eating salad as easy as can be with these tips for ...
Posted in dinner, dinner ideas, health, healthy, healthy snacks, healthy tips, keto, lunch, meal prep, salad

Cauliflower Grits

by Jumoke Jackson
CAULIFLOWER GRITS   MAJOR KEY: The cheese is optional in this recipe.  Also, the type of cheese is at your discretion. I personally love Manchego. ...
Posted in cauliflower, dinner ideas, grits, keto, side dishes

Honey Miso Salmon

by Jumoke Jackson

Honey Miso Salmon

HONEY MISO SALMON   MAJOR KEY: Contrary to popular belief, Luke is not saying "Miso Honey" in his song 😆 (you have to be over 40 to get it). Serio...
Posted in cheat meals, dinner, dinner ideas, fish, holiday recipes, holidays, keto, lunch, meal prep, miso, quick meals, salmon, Winter meals