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Recipe Blog: Jumoke 2.0

Flavor AND Function

Flavor AND Function

I have a mindset shift for you.  Because I know you already think about "flavor".  The first question you ask yourself before you eat something is ...

10 Ways to Become a Grocery Guru

I play with pineapples. I try to juggle jugs of water unsuccessfully. I'm the most interesting man in the grocery store. 😆 Seriously, because I spe...

Sleep Club

Sleep Club

The Key Though Challenge - Day 10: Join the Sleep Club Welcome to the Sleep Club. You're going to think I'm crazy, but a bigger focus than workou...

Party Smart

Party Smart

The Key Though Challenge - Day 4: Party Smart Living a healthy lifestyle doesn't mean having zero fun. But making smart choices when you go out c...

9 Flavorful Roasted Vegetable Combinations

9 Flavorful Roasted Vegetable Combinations

9 Flavorful Roasted Vegetable Combinations   In our humble opinion, roasted vegetables are the perfect side dish for any winter meal. Here, nine de...

Meal Prep for the Week in 3 hours or less

Meal Prep for the Week in 3 hours or less

Week 2!!! How was your first week?  Did you even start?  Perhaps you need some guidance on how to quickly get your meal prep in order.  Here are q...

Do Now - Do Later

Do Now - Do Later

The dilemma is what to make in advance and what to make last minute.  Am I right about it?  Here are a few simple "Do Now" and "Do Later" tips. Do ...