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Recipe Blog: Jumoke 2.0

20 Tips for Salads

by Jumoke Jackson

20 Tips for Salads

20 TIPS FOR SALADS   1/20 You’re only as good as your greens The best chefs don’t start with clamshells of baby spinach, and neither should you. ...
Posted in Dressing, dressings, healthy tips, salad, tips

Plant Based Mother's Day Brunch

by Jumoke Jackson
PLANT BASED MOTHER'S DAY BRUNCH EQUIPMENT LIST Round pie pan or tart pan Medium skillet Large skillet 3 Mixing bowls Stand mixer (you can also us...
Posted in health, healthy, healthy snacks, healthy tips, mother's day, plant based, vegan, vegetables, vegetarian

Flavor AND Function

by Jumoke Jackson

Flavor AND Function

FLAVOR AND FUNCTION I have a mindset shift for you.  Because I know you already think about "flavor".  The first question you ask yourself before y...
Posted in ginger, health, healthy tips, sage, spices, tastic spice, tumeric

Keto Nuts

by Jumoke Jackson

Keto Nuts

KETO NUTS Can you go nuts with nuts on a keto diet? Well, yes and no… it depends on what kind of nut you choose. This visual guide will help you ch...
Posted in guide, healthy, healthy tips, keto, nuts, snacks, tips

10 Ways to Become a Grocery Guru

by Jumoke Jackson
I play with pineapples. I try to juggle jugs of water unsuccessfully. I'm the most interesting man in the grocery store. 😆 Seriously, because I spe...
Posted in grocery, guru, healthy tips, money saver, shopping tips, tips

5 Surefire Tips to Get Into Ketosis

by Jumoke Jackson

5 Surefire Tips to Get Into Ketosis

5 Tips to Get Into Ketosis The point of going keto is to get into a state of ketosis.  During ketosis, your body converts fat into compounds k...
Posted in diet, healthy tips, keto, keto challenge, ketosis, tips

The Key Though Challenge Day 16 - Mood Boosters

by Jumoke Jackson

The Key Though Challenge Day 16 - Mood Boosters

THE KEY THOUGH CHALLENGE DAY 16 - MOOD BOOSTERS Here are a few ideas to raise your mood. Waste a little time: Spend just a little time today (or...
Posted in diet, health, healthy, healthy tips, keto, keto challenge, ketosis

Salads Everyday Is Possible

by Jumoke Jackson

Salads Everyday Is Possible

HOW TO EAT SALAD EVERYDAY AND LIKE IT!   Prep Time 30 mins Total Time 30 mins   Make eating salad as easy as can be with these tips for ...
Posted in dinner, dinner ideas, health, healthy, healthy snacks, healthy tips, keto, lunch, meal prep, salad

5 Top Myths about Fasting

by Jumoke Jackson

5 Top Myths about Fasting

HERE ARE THE 5 TOP MYTHS ABOUT FASTING!   1. Fasting is unnatural and unhealthy Intermittent fasting actually seems to have an overall healing eff...
Posted in fasting, health, healthy, healthy tips, keto, tips

21 Ways to Save Yourself From Sugar

by Jumoke Jackson

21 Ways to Save Yourself From Sugar

21 WAYS TO SAVE YOURSELF FROM SUGAR   SUGAR is everywhere!  One of the keys to sustained weight loss and living a healthy life is knowing and reduc...
Posted in brown sugar, facts, food facts, healthy tips, no sugar, sugar, tips

The Key Though Challenge Day 10 - Sleep Club

by Jumoke Jackson

The Key Though Challenge Day 10 - Sleep Club

THE KEY THOUGH CHALLENGE DAY 10 - SLEEP CLUB Welcome to #SleepClub. You're going to think I'm crazy, but a bigger focus than workouts this week is ...
Posted in health, healthy, healthy tips, keto, keto challenge, ketosis

The Key Though Challenge Day 7 - 7 Whole Foods that work better than Supplements

by Jumoke Jackson

The Key Though Challenge Day 7 - 7 Whole Foods that work better than Supplements

THE KEY THOUGH CHALLENGE DAY 7 - 7 WHOLE FOODS THAT WORK BETTER THAN SUPPLEMENTS These days, there are tons of post-workout supplements to choose f...
Posted in facts, food facts, foods, health, healthy, healthy tips, keto, keto challenge, ketosis