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Recipe Blog: Jumoke 2.0

5 Top Myths about Fasting

by Jumoke Jackson

5 Top Myths about Fasting

HERE ARE THE 5 TOP MYTHS ABOUT FASTING!   1. Fasting is unnatural and unhealthy Intermittent fasting actually seems to have an overall healing eff...
Posted in fasting, health, healthy, healthy tips, keto, tips

21 Ways to Save Yourself From Sugar

by Jumoke Jackson

21 Ways to Save Yourself From Sugar

21 WAYS TO SAVE YOURSELF FROM SUGAR   SUGAR is everywhere!  One of the keys to sustained weight loss and living a healthy life is knowing and reduc...
Posted in brown sugar, facts, food facts, healthy tips, no sugar, sugar, tips

Parsley Garlic Butter Cod

by Jumoke Jackson

Parsley Garlic Butter Cod

PARSLEY GARLIC BUTTER COD   MAJOR KEY: When fish reaches the proper cooking temperature, it becomes opaque and flakes. Here's how to tell if fish i...
Posted in cod, dinner ideas, fish, garlic, keto

The Key Though Challenge Day 10 - Sleep Club

by Jumoke Jackson

The Key Though Challenge Day 10 - Sleep Club

THE KEY THOUGH CHALLENGE DAY 10 - SLEEP CLUB Welcome to #SleepClub. You're going to think I'm crazy, but a bigger focus than workouts this week is ...
Posted in health, healthy, healthy tips, keto, keto challenge, ketosis

The Key Though Challenge Day 7 - 7 Whole Foods that work better than Supplements

by Jumoke Jackson

The Key Though Challenge Day 7 - 7 Whole Foods that work better than Supplements

THE KEY THOUGH CHALLENGE DAY 7 - 7 WHOLE FOODS THAT WORK BETTER THAN SUPPLEMENTS These days, there are tons of post-workout supplements to choose f...
Posted in facts, food facts, foods, health, healthy, healthy tips, keto, keto challenge, ketosis

The Key Though Challenge Day 6 - Time to Reflect

by Jumoke Jackson

The Key Though Challenge Day 6 - Time to Reflect

THE KEY THOUGH CHALLENGE DAY 6 - TIME TO REFLECT Happy First-Challenge-Workout Eve!!! Take some time today to reflect and meditate on what brou...
Posted in health, healthy, healthy tips, keto, keto challenge, ketosis

Sticky Honey Garlic Chicken Thighs

by Jumoke Jackson

Sticky Honey Garlic Chicken Thighs

STICKY HONEY GARLIC CHICKEN THIGHS   MAJOR KEY: 1.  This recipe assumes you are using bone-in chicken thighs.  If you use boneless the cooking time...
Posted in chicken, dinner ideas, garlic

Cinnamon Keto Waffles

by Jumoke Jackson

Cinnamon Keto Waffles

CINNAMON KETO WAFFLES MAJOR KEY: Waffles are suppose to be sweet. INGREDIENTS 1/2 cup super fine almond flour ¼ teaspoon salt ¼ teaspoon ba...
Posted in breakfast, cinnamon, healthy, keto, waffle

Easy Ways to Wean Yourself Off of Sugar

by Jumoke Jackson

Easy Ways to Wean Yourself Off of Sugar

EASY WAYS TO WEAN YOURSELF OFF OF SUGAR Here are easy and effective tips on how to limit your sugar intake. Maintain normalized blood sugar levels...
Posted in brown sugar, food facts, foods, health, healthy, healthy tips, no sugar, sugar, tips

Citrus Bone Broth Smoothie

by Jumoke Jackson

Citrus Bone Broth Smoothie

CITRUS BONE BROTH SMOOTHIE   Major Key: You can substitute fresh fruits for frozen. Bone broth can be made at home or purchased at many health food...
Posted in bone broth, breakfast, breakfast snacks, healthy snacks, orange, smoothie, snack, snacks

Purple Broth Smoothie

by Jumoke Jackson

Purple Broth Smoothie

PURPLE BROTH SMOOTHIE Servings 1 Major Key: You can substitute fresh fruits or veggies for frozen, just read the label to make sure you're not get...
Posted in beets, bone broth, breakfast, breakfast snacks, fruit, healthy snacks, smoothie, snack, snacks

The Key Though Challenge Day 2 - Take a Fit Test

by Jumoke Jackson

The Key Though Challenge Day 2 - Take a Fit Test

THE KEY THOUGH CHALLENGE DAY 2 - TAKE A FIT TEST Take a 10-minute fit test so you can learn your current fitness level and see how far you can pro...
Posted in health, healthy, healthy tips, keto, keto challenge, ketosis, tips