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Recipe Blog: Jumoke 2.0

Low Carb "Keto" Sweet Potato Mash

Low Carb "Keto" Sweet Potato Mash

LOW CARB "KETO" SWEET POTATO MASH   MAJOR KEY:  1.  As a practice you shouldn't eat carbs as a regular part of your diet if you're trying to go int...

Keto Nuts

Keto Nuts

KETO NUTS Can you go nuts with nuts on a keto diet? Well, yes and no… it depends on what kind of nut you choose. This visual guide will help you ch...

Keto Orange Pancakes with Spiced Blackberry Syrup

Keto Orange Pancakes with Spiced Blackberry Syrup

KETO ORANGE PANCAKES WITH SPICED BLACKBERRY SYRUP   MAJOR KEY:  These pancakes are thin and crispy.  Fluffy pancakes primarily come from gluten and...

Chicken Alfredo Dip

CHICKEN ALFREDO DIP MAJOR KEY: INGREDIENTS 3 tbps butter 3 tbps flour 1 tbsp Tastic spice 1 tsp dried parsley 1 tsp minced garlic 1 tsp paprika 1 c...

5 Surefire Tips to Get Into Ketosis

5 Surefire Tips to Get Into Ketosis

5 Tips to Get Into Ketosis The point of going keto is to get into a state of ketosis.  During ketosis, your body converts fat into compounds k...

Mood Boosters

Mood Boosters

The Key Though Challenge Day 16 - Mood Boosters Here are a few ideas to raise your mood. Waste a little time: Spend just a little time today (or...

Philly Cheese steak Tin Foil Dinner

PHILLY CHEESE STEAK TIN FOIL DINNER   MAJOR KEY: INGREDIENTS 1 1/2 lbs thin sliced ribeye or sirloin 1 green pepper chopped 1/2 large onion ...

Salads Everyday Is Possible

Salads Everyday Is Possible

How To Eat Salad Every Day & Like It!   Prep Time 30 mins Total Time 30 mins   Make eating salad as easy as can be with these tips f...

Cauliflower Grits

Cauliflower Grits

CAULIFLOWER GRITS   MAJOR KEY: The cheese is optional in this recipe.  Also, the type of cheese is at your discretion.  I personally love Manchego....

Honey Miso Salmon

Honey Miso Salmon

HONEY MISO SALMON   MAJOR KEY: Contrary to popular belief, Luke is not saying "Miso Honey" in his song 😆 (you have to be over 40 to get it). Serio...

5 TOP MYTHS ABOUT FASTING

5 TOP MYTHS ABOUT FASTING

HERE ARE THE 5 TOP MYTHS ABOUT FASTING!   1. Fasting is unnatural and unhealthy   Intermittent fasting actually seems to have an overall healing ef...

PARSLEY GARLIC BUTTER COD

PARSLEY GARLIC BUTTER COD

PARSLEY GARLIC BUTTER COD   MAJOR KEY: When fish reaches the proper cooking temperature, it becomes opaque and flakes. Here's how to tell if fish i...