Recipe Blog: Jumoke 2.0

Bacon Keto Meatloaf

by Jumoke Jackson June 28, 2020

Bacon Keto Meatloaf Serves 6 INGREDIENTS Cooking spray 1 tbsp.extra-virgin olive oil 1medium onion, chopped 1stalk celery, chopped 3 ...

Posted in bacon, dinner ideas, keto, meatloaf

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Easy Keto Alfredo Sauce

by Jumoke Jackson April 26, 2020

Easy Keto Alfredo Sauce MAJOR KEY If you have the time roast the garlic to intensify the flavor. INGREDIENTS 1/2 cup unsalted butter 2 cloves ga...

Posted in alfredo, keto, pasta

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Chocolate Covered Strawberry Cubes

by Jumoke Jackson April 26, 2020

Chocolate Covered Strawberry Cubes MAJOR KEY It’s keto! INGREDIENTS 2 c. chocolate chips 2 tbsp. coconut oil 16 fresh strawberries with stems (...

Posted in chocolate, dessert, desserts, keto, strawberries

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Firecracker Salmon Recipe

by Jumoke Jackson April 26, 2020

Firecracker Salmon Recipe MAJOR KEY This recipe would work well with white fish as well. INGREDIENTS 1 teaspoon minced garlic 1/2 teaspo...

Posted in dinner, fish, keto, salmon

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Skillet Soufflé

by Jumoke Jackson April 25, 2020

Skillet Soufflé Serves 4 MAJOR KEY: 2 net carbs, 27% protein, 5% carbs, 71%fat - The key to soufflés are the whipped egg whites. Don’t skip this ...

Posted in breakfast, eggs, keto, souffle

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KETO BEEF ENCHILADAS

by Jumoke Jackson April 12, 2020

KETO BEEF ENCHILADAS A few words... You won’t truly miss the flour tortilla. Ingredients 1 1/2 cup Shredded Cheddar Cheese, Divided 1 1/4 ...

Posted in beef, dinner, enchiladas, keto, lunch

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Pan Seared Ribeye Steak with Cauliflower Gnocchi with Pomodoro Sauce

by Jumoke Jackson April 03, 2020

Pan Seared Ribeye Steak with Cauliflower Gnocchi with Pomodoro Sauce A few words... I was asked for some new keto recipes and I obliged. Ingredi...

Posted in dinner ideas, gnocchi, keto, pomodoro sauce, Ribeye steak, steak

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Turkey Meatball Soup

by Jumoke Jackson January 29, 2020

Turkey Meatball Soup 3 to 4 servings MAJOR KEY: - Use dark turkey meat. Your meatballs won’t be dry. - Don’t over roll your meatball. A tight ...

Posted in dinner, healthy, keto, soup, turkey

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KFC (Keto Fried Chicken)

by Jumoke Jackson January 27, 2020

KETO FRIED CHICKEN MAJOR KEY Use grated, not shredded. If all you have is shredded, put it in a food processor and blend it until smooth. 4 se...

Posted in chicken, dinner ideas, entree, fried chicken, keto

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Low Carb "Keto" Sweet Potato Mash

by Jumoke Jackson July 13, 2019

LOW CARB "KETO" SWEET POTATO MASH MAJOR KEY: 1. As a practice you shouldn't eat carbs as a regular part of your diet if you're trying to go int...

Posted in cauliflower, keto, no sugar, side dishes, sweet potatoes, Tastic Sweet

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Keto Nuts

by Jumoke Jackson May 07, 2019

KETO NUTS Can you go nuts with nuts on a keto diet? Well, yes and no… it depends on what kind of nut you choose. This visual guide will help you ch...

Posted in healthy, keto, nuts, snacks

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Keto Orange Pancakes with Spiced Blackberry Syrup

by Jumoke Jackson April 29, 2019

KETO ORANGE PANCAKES WITH SPICED BLACKBERRY SYRUP MAJOR KEY: These pancakes are thin and crispy. Fluffy pancakes primarily come from gluten and...

Posted in blackberry, breakfast, keto, pancakes

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