Recipe Blog: Jumoke 2.0
Deep Dish Cauliflower Pizza
DEEP DISH CAULIFLOWER PIZZA
INGREDIENTS
1 large head cauliflower, grated (about 3 cups), squeezed dry of excess liquid
2 1/2 cups shredded...
Bacon Keto Meatloaf
BACON KETO MEATLOAF
Serves 6
INGREDIENTS
Cooking spray
1 tbsp.extra-virgin olive oil
1medium onion, chopped
1stalk celery, chopped
3...
Easy Keto Alfredo Sauce
EASY KETO ALFREDO SAUCE
MAJOR KEY
If you have the time roast the garlic to intensify the flavor.
INGREDIENTS
1/2 cup unsalted butter
2 cloves ga...
Chocolate Covered Strawberry Cubes
CHOCOLATE COVERED STRAWBERRY CUBES
MAJOR KEY
It’s keto!
INGREDIENTS
2 c. chocolate chips
2 tbsp. coconut oil
16 fresh strawberries with stems (...
Firecracker Salmon Recipe
FIRECRACKER SALMON RECIPE
MAJOR KEY
This recipe would work well with white fish as well.
INGREDIENTS
1 teaspoon minced garlic
1/2 teaspo...
Skillet Soufflé
SKILLET SOUFFLE
Serves 4
MAJOR KEY:
2 net carbs, 27% protein, 5% carbs, 71%fat
- The key to soufflés are the whipped egg whites. Don’t skip this...
Keto Beef Enchiladas
KETO BEEF ENCHILADAS
A few words... You won’t truly miss the flour tortilla.
INGREDIENTS
1 1/2 cup Shredded Cheddar Cheese, Divided
1 1/4 ...
Pan Seared Ribeye Steak with Cauliflower Gnocchi with Pomodoro Sauce
PAN SEARED RIBEYE STEAK WITH CAULIFLOWER GNOCCHI WITH POMODORO SAUCE
A few words... I was asked for some new keto recipes and I obliged.
INGREDI...
Turkey Meatball Soup
TURKEY MEATBALL SOUP
3 to 4 servings
MAJOR KEY:
- Use dark turkey meat. Your meatballs won’t be dry.
- Don’t over roll your meatball. A tight ...
KFC (Keto Fried Chicken)
KETO FRIED CHICKEN
MAJOR KEY
Use grated, not shredded. If all you have is shredded, put it in a food processor and blend it until smooth.
4 se...
Low Carb "Keto" Sweet Potato Mash
LOW CARB "KETO" SWEET POTATO MASH
MAJOR KEY:
1. As a practice you shouldn't eat carbs as a regular part of your diet if you're trying to go int...
Keto Nuts
KETO NUTS
Can you go nuts with nuts on a keto diet? Well, yes and no… it depends on what kind of nut you choose. This visual guide will help you ch...
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