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Recipe Blog: Jumoke 2.0

Bacon Keto Meatloaf

Bacon Keto Meatloaf Serves 6  INGREDIENTS Cooking spray 1 tbsp.extra-virgin olive oil 1medium onion, chopped 1stalk celery, chopped 3 ...

Easy Keto Alfredo Sauce

Easy Keto Alfredo Sauce MAJOR KEY If you have the time roast the garlic to intensify the flavor. INGREDIENTS  1/2 cup unsalted butter 2 cloves ga...

Chocolate Covered Strawberry Cubes

Chocolate Covered Strawberry Cubes   MAJOR KEY It’s keto!  INGREDIENTS 2 c. chocolate chips 2 tbsp. coconut oil 16 fresh strawberries with stems (...

Firecracker Salmon Recipe

Firecracker Salmon Recipe

Firecracker Salmon Recipe   MAJOR KEY This recipe would work well with white fish as well.   INGREDIENTS  1 teaspoon minced garlic 1/2 teaspo...

Skillet Soufflé

Skillet Soufflé   Serves 4 MAJOR KEY: 2 net carbs, 27% protein, 5% carbs, 71%fat - The key to soufflés are the whipped egg whites. Don’t skip this ...

KETO BEEF ENCHILADAS

KETO BEEF ENCHILADAS     A few words... You won’t truly miss the flour tortilla.   Ingredients 1 1/2 cup Shredded Cheddar Cheese, Divided 1 1/4 ...

Pan Seared Ribeye Steak with Cauliflower Gnocchi with Pomodoro Sauce

Pan Seared Ribeye Steak with Cauliflower Gnocchi with Pomodoro Sauce

Pan Seared Ribeye Steak with Cauliflower Gnocchi with Pomodoro Sauce A few words... I was asked for some new keto recipes and I obliged.   Ingredi...

Turkey Meatball Soup

Turkey Meatball Soup

Turkey Meatball Soup 3 to 4 servings     MAJOR KEY:  - Use dark turkey meat. Your meatballs won’t be dry. - Don’t over roll your meatball. A tight ...

KFC (Keto Fried Chicken)

KFC (Keto Fried Chicken)

KETO FRIED CHICKEN   MAJOR KEY  Use grated, not shredded. If all you have is shredded, put it in a food processor and blend it until smooth. 4 se...

Low Carb "Keto" Sweet Potato Mash

Low Carb "Keto" Sweet Potato Mash

LOW CARB "KETO" SWEET POTATO MASH   MAJOR KEY:  1.  As a practice you shouldn't eat carbs as a regular part of your diet if you're trying to go int...

Keto Nuts

Keto Nuts

KETO NUTS Can you go nuts with nuts on a keto diet? Well, yes and no… it depends on what kind of nut you choose. This visual guide will help you ch...

Keto Orange Pancakes with Spiced Blackberry Syrup

Keto Orange Pancakes with Spiced Blackberry Syrup

KETO ORANGE PANCAKES WITH SPICED BLACKBERRY SYRUP   MAJOR KEY:  These pancakes are thin and crispy.  Fluffy pancakes primarily come from gluten and...