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Recipe Blog: Jumoke 2.0

Low Carb "Keto" Sweet Potato Mash

by Jumoke Jackson

Low Carb "Keto" Sweet Potato Mash

LOW CARB "KETO" SWEET POTATO MASH   MAJOR KEY:  1.  As a practice you shouldn't eat carbs as a regular part of your diet if you're trying to go int...
Posted in cauliflower, keto, no sugar, side dishes, sweet potatoes, Tastic Sweet

Keto Nuts

by Jumoke Jackson

Keto Nuts

KETO NUTS Can you go nuts with nuts on a keto diet? Well, yes and no… it depends on what kind of nut you choose. This visual guide will help you ch...
Posted in healthy, keto, nuts, snacks

Keto Orange Pancakes with Spiced Blackberry Syrup

by Jumoke Jackson

Keto Orange Pancakes with Spiced Blackberry Syrup

KETO ORANGE PANCAKES WITH SPICED BLACKBERRY SYRUP   MAJOR KEY:  These pancakes are thin and crispy.  Fluffy pancakes primarily come from gluten and...
Posted in blackberry, breakfast, keto, pancakes

Chicken Alfredo Dip

by Jumoke Jackson
CHICKEN ALFREDO DIP MAJOR KEY: INGREDIENTS 3 tbps butter 3 tbps flour 1 tbsp Tastic spice 1 tsp dried parsley 1 tsp minced garlic 1 tsp paprika 1 c...
Posted in appetizers, big game food, chicken, dips, keto, superbowl food

5 Surefire Tips to Get Into Ketosis

by Jumoke Jackson

5 Surefire Tips to Get Into Ketosis

5 Tips to Get Into Ketosis The point of going keto is to get into a state of ketosis.  During ketosis, your body converts fat into compounds k...
Posted in keto, keto challenge

Mood Boosters

by Jumoke Jackson

Mood Boosters

The Key Though Challenge Day 16 - Mood Boosters Here are a few ideas to raise your mood. Waste a little time: Spend just a little time today (or...
Posted in healthy, keto

Philly Cheese steak Tin Foil Dinner

by Jumoke Jackson
PHILLY CHEESE STEAK TIN FOIL DINNER   MAJOR KEY: INGREDIENTS 1 1/2 lbs thin sliced ribeye or sirloin 1 green pepper chopped 1/2 large onion ...
Posted in dinner ideas, keto, meal prep, steak

Salads Everyday Is Possible

by Jumoke Jackson

Salads Everyday Is Possible

How To Eat Salad Every Day & Like It!   Prep Time 30 mins Total Time 30 mins   Make eating salad as easy as can be with these tips f...
Posted in dinner ideas, healthy, keto, lunch, meal prep, salad

Cauliflower Grits

by Jumoke Jackson

Cauliflower Grits

CAULIFLOWER GRITS   MAJOR KEY: The cheese is optional in this recipe.  Also, the type of cheese is at your discretion.  I personally love Manchego....
Posted in cauliflower, dinner ideas, grits, keto, side dishes

Honey Miso Salmon

by Jumoke Jackson

Honey Miso Salmon

HONEY MISO SALMON   MAJOR KEY: Contrary to popular belief, Luke is not saying "Miso Honey" in his song 😆 (you have to be over 40 to get it). Serio...
Posted in dinner ideas, fish, keto, miso, salmon

5 TOP MYTHS ABOUT FASTING

by Jumoke Jackson

5 TOP MYTHS ABOUT FASTING

HERE ARE THE 5 TOP MYTHS ABOUT FASTING!   1. Fasting is unnatural and unhealthy   Intermittent fasting actually seems to have an overall healing ef...
Posted in fasting, keto

PARSLEY GARLIC BUTTER COD

by Jumoke Jackson

PARSLEY GARLIC BUTTER COD

PARSLEY GARLIC BUTTER COD   MAJOR KEY: When fish reaches the proper cooking temperature, it becomes opaque and flakes. Here's how to tell if fish i...
Posted in cod, dinner ideas, fish, garlic, keto