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Recipe Blog: Jumoke 2.0

Deep Dish Cauliflower Pizza

DEEP DISH CAULIFLOWER PIZZA INGREDIENTS 1 large head cauliflower, grated (about 3 cups), squeezed dry of excess liquid 2 1/2 cups shredde...

Bacon Keto Meatloaf

Bacon Keto Meatloaf Serves 6  INGREDIENTS Cooking spray 1 tbsp.extra-virgin olive oil 1medium onion, chopped 1stalk celery, chopped 3 ...

Easy Keto Alfredo Sauce

Easy Keto Alfredo Sauce MAJOR KEY If you have the time roast the garlic to intensify the flavor. INGREDIENTS  1/2 cup unsalted butter 2 cloves ga...

Chocolate Covered Strawberry Cubes

Chocolate Covered Strawberry Cubes   MAJOR KEY It’s keto!  INGREDIENTS 2 c. chocolate chips 2 tbsp. coconut oil 16 fresh strawberries with stems (...

Firecracker Salmon Recipe

Firecracker Salmon Recipe

Firecracker Salmon Recipe   MAJOR KEY This recipe would work well with white fish as well.   INGREDIENTS  1 teaspoon minced garlic 1/2 teaspo...

Skillet Soufflé

Skillet Soufflé   Serves 4 MAJOR KEY: 2 net carbs, 27% protein, 5% carbs, 71%fat - The key to soufflés are the whipped egg whites. Don’t skip this ...

KETO BEEF ENCHILADAS

KETO BEEF ENCHILADAS     A few words... You won’t truly miss the flour tortilla.   Ingredients 1 1/2 cup Shredded Cheddar Cheese, Divided 1 1/4 ...

Pan Seared Ribeye Steak with Cauliflower Gnocchi with Pomodoro Sauce

Pan Seared Ribeye Steak with Cauliflower Gnocchi with Pomodoro Sauce

Pan Seared Ribeye Steak with Cauliflower Gnocchi with Pomodoro Sauce A few words... I was asked for some new keto recipes and I obliged.   Ingredi...

Turkey Meatball Soup

Turkey Meatball Soup

Turkey Meatball Soup 3 to 4 servings     MAJOR KEY:  - Use dark turkey meat. Your meatballs won’t be dry. - Don’t over roll your meatball. A tight ...

KFC (Keto Fried Chicken)

KFC (Keto Fried Chicken)

KETO FRIED CHICKEN   MAJOR KEY  Use grated, not shredded. If all you have is shredded, put it in a food processor and blend it until smooth. 4 se...

Low Carb "Keto" Sweet Potato Mash

Low Carb "Keto" Sweet Potato Mash

LOW CARB "KETO" SWEET POTATO MASH   MAJOR KEY:  1.  As a practice you shouldn't eat carbs as a regular part of your diet if you're trying to go int...

Keto Nuts

Keto Nuts

KETO NUTS Can you go nuts with nuts on a keto diet? Well, yes and no… it depends on what kind of nut you choose. This visual guide will help you ch...