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Recipe Blog: Jumoke 2.0

Basic Beef & Chicken Bone Broth

BASIC BEEF & CHICKEN BONE BROTH   Ingredients 4 pounds chicken bones (any combination of backs, necks, and feet) 2 pounds beef bones (shin or n...

30 Belly Busting Tips

30 Belly Busting Tips

30 Greatest Flat-Belly Tips of All Time Everything you need to shrink that belly!   Drink and Still Shrink The liver processes alcoho...

8 Ways to Make Food Last

8 Ways to Make Food Last

  The perks of healthy, unprocessed foods are too numerous to even list. But there are two main downsides: First, they’re often a little pricey. Se...

9 Flavorful Roasted Vegetable Combinations

9 Flavorful Roasted Vegetable Combinations

9 Flavorful Roasted Vegetable Combinations   In our humble opinion, roasted vegetables are the perfect side dish for any winter meal. Here, nine de...

Meal Prep for the Week in 3 hours or less

Meal Prep for the Week in 3 hours or less

Week 2!!! How was your first week?  Did you even start?  Perhaps you need some guidance on how to quickly get your meal prep in order.  Here are q...

Skillet Butternut Squash and Crispy Kale

Skillet Butternut Squash and Crispy Kale

Skillet Butternut Squash and Crispy Kale   MAJOR KEY: You can also use acorn squash.   Ingredients 1 small butternut squash (about 1 1/2 po...

Scallops and Asparagus

Scallops and Asparagus

Do you need to learn how to sear scallops?  Check out this quick and healthy recipe.

The Beet to the Rhythm of the Night Juice

The Beet to the Rhythm of the Night Juice

  The Beet to the Rhythm of the Night Juice Serves 2   MAJOR KEY: Depending on your love of ginger add more or less to your liking.  Just remember...

Shrimp Hoppin John

Shrimp Hoppin John

Shrimp and bacon in the same recipe?!?!?!

Love the Green Smoothie

Love the Green Smoothie

Love the Green Smoothie     Ingredients   2 slices of melon Handful of mint ½ bag of spinach (8 oz. bag) ¼ cucumber, cut up 2 tsp. matcha ...

Tropical Fruit Smoothie Bowl

Tropical Fruit Smoothie Bowl

Ingredients ¾ cup frozen mango ¾ cup frozen pineapple 1 frozen banana ½ cup papaya 2/3 cup coconut water 1 tbsp. chia seeds (optional) 1 tbsp. Tas...

Tastic Cheesy Lemon Brussel Sprouts

Ingredients: 1 lb. Brussels sprouts, rinsed and dried, ends trimmed, sliced in half lengthwise 2-3 cloves garlic, minced 2 tbsp extra virgin olive...