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Recipe Blog: Jumoke 2.0

Philly Cheese steak Tin Foil Dinner

PHILLY CHEESE STEAK TIN FOIL DINNER   MAJOR KEY: INGREDIENTS 1 1/2 lbs thin sliced ribeye or sirloin 1 green pepper chopped 1/2 large onion ...

Salads Everyday Is Possible

Salads Everyday Is Possible

How To Eat Salad Every Day & Like It!   Prep Time 30 mins Total Time 30 mins   Make eating salad as easy as can be with these tips f...

30 Belly Busting Tips

30 Belly Busting Tips

30 Greatest Flat-Belly Tips of All Time Everything you need to shrink that belly!   Drink and Still Shrink The liver processes alcoho...

8 Ways to Make Food Last

8 Ways to Make Food Last

  The perks of healthy, unprocessed foods are too numerous to even list. But there are two main downsides: First, they’re often a little pricey. Se...

9 Flavorful Roasted Vegetable Combinations

9 Flavorful Roasted Vegetable Combinations

9 Flavorful Roasted Vegetable Combinations   In our humble opinion, roasted vegetables are the perfect side dish for any winter meal. Here, nine de...

Meal Prep for the Week in 3 hours or less

Meal Prep for the Week in 3 hours or less

Week 2!!! How was your first week?  Did you even start?  Perhaps you need some guidance on how to quickly get your meal prep in order.  Here are q...

Breakfast Skillet

Breakfast Skillet

Breakfast Skillet       Prep Time 15 minutes Cook Time 40 minutes Total Time 55 minutes Calories: 563 Serving 6 Major Key: The majority of this ...

Do Now - Do Later

Do Now - Do Later

The dilemma is what to make in advance and what to make last minute.  Am I right about it?  Here are a few simple "Do Now" and "Do Later" tips. Do ...

Cheese Tortellini Sausage Soup

Cheese Tortellini Sausage Soup

Cheese Tortellini Sausage Soup        Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Calories: 420 Serving 6 Major Key: You can ...

Lemon Lime Thyme Chicken

Lemon Lime Thyme Chicken

Lemon Lime Thyme Chicken       Prep Time 15 minutes Cook Time 40 minutes Total Time 55 minutes Calories:  531 Serving 6 Major Key: This pan is a o...

Chicken Corn Salsa

Chicken Corn Salsa

 Chicken Corn Salsa       Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Calories: 335 Serving 4   Major Key: Salsa can be ma...