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Recipe Blog: Jumoke 2.0

Harissa Barbecue Wings

by Jumoke Jackson
HARISSA BARBECUE WINGS   INGREDIENTS Canola oil, for frying 2 lb. chicken wings, separated into 2 pieces 8 oz. homemade harissa 1/4 cup your fa...
Posted in barbecue, big game food, cheat meals, dinner, dinner ideas, game day, game day food, harissa, holiday recipes, holidays, lunch, meal prep, quick meals, snack, snacks, superbowl food, wings, Winter meals

Beefy French Onion Sliders

by Jumoke Jackson

Beefy French Onion Sliders

BEEFY FRENCH ONION SLIDERS   MAJOR KEY: When you're caramelizing the onions you can speed up the process by adding a couple of tablespoons of sug...
Posted in appetizers, beef, big game food, cheat meals, cheese, dinner, dinner ideas, game day, game day food, holiday recipes, holidays, lunch, meal prep, onion, quick meals, sandwiches, sliders, snack, snacks, superbowl food, Winter meals

Philly Cheese Steak Tin Foil Dinner

by Jumoke Jackson
PHILLY CHEESE STEAK TIN FOIL DINNER   INGREDIENTS 1 1/2 lbs thin sliced ribeye or sirloin 1 green pepper chopped 1/2 large onion chopped 1...
Posted in cheat meals, dinner, dinner ideas, holiday recipes, holidays, keto, lunch, meal prep, quick meals, steak, Winter meals

Salads Everyday Is Possible

by Jumoke Jackson

Salads Everyday Is Possible

HOW TO EAT SALAD EVERYDAY AND LIKE IT!   Prep Time 30 mins Total Time 30 mins   Make eating salad as easy as can be with these tips for ...
Posted in dinner, dinner ideas, health, healthy, healthy snacks, healthy tips, keto, lunch, meal prep, salad

Honey Miso Salmon

by Jumoke Jackson

Honey Miso Salmon

HONEY MISO SALMON   MAJOR KEY: Contrary to popular belief, Luke is not saying "Miso Honey" in his song 😆 (you have to be over 40 to get it). Serio...
Posted in cheat meals, dinner, dinner ideas, fish, holiday recipes, holidays, keto, lunch, meal prep, miso, quick meals, salmon, Winter meals

5 SHEET PAN MEALS

by Jumoke Jackson

5 SHEET PAN MEALS

5 SHEET PAN MEALS   SHEET PAN CHIPOTLE LIME SHRIMP BAKE   MAJOR KEY: Don't throw out the squeezed limes. You'll be surprised by how much juice come...
Posted in cheat meals, dinner, dinner ideas, holiday recipes, holidays, lunch, meal prep, quick meals, Winter meals

Spanish Meatballs with Tomato-Saffron Sauce

by Jumoke Jackson

Spanish Meatballs with Tomato-Saffron Sauce

SPANISH MEATBALLS WITH TOMATO-SAFFRON SAUCE     Motivation: Stop making boring meatballs the same way. Shake things up a bit with this twist. Major...
Posted in appetizers, big game food, cheat meals, dinner, dinner ideas, game day, game day food, healthy snacks, holiday apps, holiday recipes, holidays, lunch, meal prep, meat, meatballs, quick meals, snack, snacks, superbowl food, Winter meals

30 Greatest Flat-Belly Tips of All Time

by Jumoke Jackson

30 Greatest Flat-Belly Tips of All Time

30 GREATEST FLAT-BELLY TIPS OF ALL TIME Everything you need to shrink that belly! Drink and Still Shrink: The liver processes alcohol befor...
Posted in belly fat, facts, food facts, health, healthy, healthy tips, meal prep

8 Ways to Make Food Last

by Jumoke Jackson

8 Ways to Make Food Last

 8 WAYS TO MAKE FOOD LAST The perks of healthy, unprocessed foods are too numerous to even list. But there are two main downsides: First, they’re o...
Posted in food facts, foods, health, healthy, healthy tips, meal prep

9 Flavorful Roasted Vegetable Combinations

by Jumoke Jackson

9 Flavorful Roasted Vegetable Combinations

9 FLAVORFUL ROASTED VEGETABLE COMBINATIONS   In our humble opinion, roasted vegetables are the perfect side dish for any winter meal. Here, nine de...
Posted in food facts, foods, health, healthy, healthy tips, meal prep, vegetables, vegetarian

Meal Prep for the Week in 3 hours or less

by Jumoke Jackson

Meal Prep for the Week in 3 hours or less

Week 2!!! How was your first week?  Did you even start?  Perhaps you need some guidance on how to quickly get your meal prep in order.  Here are q...
Posted in health, healthy, healthy tips, meal prep

Breakfast Skillet

by Jumoke Jackson

Breakfast Skillet

BREAKFAST SKILLET       Prep Time 15 minutes Cook Time 40 minutes Total Time 55 minutes Calories: 563 Serving 6 Major Key: The majority of this ...
Posted in avocado, breakfast, cheese, eggs, keto, meal prep