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Recipe Blog: Jumoke 2.0

Fruicuterie Board

by Jumoke Jackson

Fruicuterie Board

FRUICUTERIE BOARD INGREDIENTS 4 ounces blue cheese, such as Danish Blue 4 ounces aged goat cheese, such as Cypress Grove Midnight Moon 4 ounces B...
Posted in blackberry, breakfast snacks, cantaloupe, cherries, cherry, dessert, desserts, fruit, health, healthy, healthy snacks, kiwi, mango, peach, peaches, pride month, raspberries, raspberry, snack, snacks, watermelon

Plant Based Mother's Day Brunch

by Jumoke Jackson
PLANT BASED MOTHER'S DAY BRUNCH EQUIPMENT LIST Round pie pan or tart pan Medium skillet Large skillet 3 Mixing bowls Stand mixer (you can also us...
Posted in health, healthy, healthy snacks, healthy tips, mother's day, plant based, vegan, vegetables, vegetarian

Flavor AND Function

by Jumoke Jackson

Flavor AND Function

FLAVOR AND FUNCTION I have a mindset shift for you.  Because I know you already think about "flavor".  The first question you ask yourself before y...
Posted in ginger, health, healthy tips, sage, spices, tastic spice, tumeric

The Key Though Challenge Day 16 - Mood Boosters

by Jumoke Jackson

The Key Though Challenge Day 16 - Mood Boosters

THE KEY THOUGH CHALLENGE DAY 16 - MOOD BOOSTERS Here are a few ideas to raise your mood. Waste a little time: Spend just a little time today (or...
Posted in diet, health, healthy, healthy tips, keto, keto challenge, ketosis

Salads Everyday Is Possible

by Jumoke Jackson

Salads Everyday Is Possible

HOW TO EAT SALAD EVERYDAY AND LIKE IT!   Prep Time 30 mins Total Time 30 mins   Make eating salad as easy as can be with these tips for ...
Posted in dinner, dinner ideas, health, healthy, healthy snacks, healthy tips, keto, lunch, meal prep, salad

5 Top Myths about Fasting

by Jumoke Jackson

5 Top Myths about Fasting

HERE ARE THE 5 TOP MYTHS ABOUT FASTING!   1. Fasting is unnatural and unhealthy Intermittent fasting actually seems to have an overall healing eff...
Posted in fasting, health, healthy, healthy tips, keto, tips

The Key Though Challenge Day 10 - Sleep Club

by Jumoke Jackson

The Key Though Challenge Day 10 - Sleep Club

THE KEY THOUGH CHALLENGE DAY 10 - SLEEP CLUB Welcome to #SleepClub. You're going to think I'm crazy, but a bigger focus than workouts this week is ...
Posted in health, healthy, healthy tips, keto, keto challenge, ketosis

The Key Though Challenge Day 7 - 7 Whole Foods that work better than Supplements

by Jumoke Jackson

The Key Though Challenge Day 7 - 7 Whole Foods that work better than Supplements

THE KEY THOUGH CHALLENGE DAY 7 - 7 WHOLE FOODS THAT WORK BETTER THAN SUPPLEMENTS These days, there are tons of post-workout supplements to choose f...
Posted in facts, food facts, foods, health, healthy, healthy tips, keto, keto challenge, ketosis

The Key Though Challenge Day 6 - Time to Reflect

by Jumoke Jackson

The Key Though Challenge Day 6 - Time to Reflect

THE KEY THOUGH CHALLENGE DAY 6 - TIME TO REFLECT Happy First-Challenge-Workout Eve!!! Take some time today to reflect and meditate on what brou...
Posted in health, healthy, healthy tips, keto, keto challenge, ketosis

Easy Ways to Wean Yourself Off of Sugar

by Jumoke Jackson

Easy Ways to Wean Yourself Off of Sugar

EASY WAYS TO WEAN YOURSELF OFF OF SUGAR Here are easy and effective tips on how to limit your sugar intake. Maintain normalized blood sugar levels...
Posted in brown sugar, food facts, foods, health, healthy, healthy tips, no sugar, sugar, tips

The Key Though Challenge Day 2 - Take a Fit Test

by Jumoke Jackson

The Key Though Challenge Day 2 - Take a Fit Test

THE KEY THOUGH CHALLENGE DAY 2 - TAKE A FIT TEST Take a 10-minute fit test so you can learn your current fitness level and see how far you can pro...
Posted in health, healthy, healthy tips, keto, keto challenge, ketosis, tips

The Key Though Challenge Day 10 - Join the Sleep Club

by Jumoke Jackson

The Key Though Challenge Day 10 - Join the Sleep Club

THE KEY THOUGH CHALLENGE DAY 10 - JOIN THE SLEEP CLUB Welcome to the Sleep Club. You're going to think I'm crazy, but a bigger focus than workout...
Posted in health, healthy, healthy tips, keto, keto challenge, ketosis, tips