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Recipe Blog: Jumoke 2.0

Flavor AND Function

Flavor AND Function

I have a mindset shift for you.  Because I know you already think about "flavor".  The first question you ask yourself before you eat something is ...

9 Flavorful Roasted Vegetable Combinations

9 Flavorful Roasted Vegetable Combinations

9 Flavorful Roasted Vegetable Combinations   In our humble opinion, roasted vegetables are the perfect side dish for any winter meal. Here, nine de...

Meal Prep for the Week in 3 hours or less

Meal Prep for the Week in 3 hours or less

Week 2!!! How was your first week?  Did you even start?  Perhaps you need some guidance on how to quickly get your meal prep in order.  Here are q...

Tortellini Jambalaya

Tortellini Jambalaya

  Ingredients: 2 tbsps butter 2 tbsps olive oil 1 lb shrimp 2 kielbasa or andouille sausages, sliced ½ onion, sliced ½ green pepper, sliced ...