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Recipe Blog: Jumoke 2.0

Pulled Carrot Barbecue Sandwich

Pulled Carrot Barbecue Sandwich

PULLED CARROT BARBECUE SANDWICH INGREDIENTS 5 large carrots – peeled and shredded 1 large red onion – peeled and thinly sliced 1/2 te...

Skillet Butternut Squash and Crispy Kale

Skillet Butternut Squash and Crispy Kale

SKILLET BUTTERNUT SQUASH AND CRISPY KALE MAJOR KEY: You can also use acorn squash.   INGREDIENTS 1 small butternut squash (about 1 1/2 pounds) 1/...

Scallops and Asparagus

Scallops and Asparagus

Do you need to learn how to sear scallops?  Check out this quick and healthy recipe.

The Beet to the Rhythm of the Night Juice

The Beet to the Rhythm of the Night Juice

THE BEET TO THE RHYTHM OF THE NIGHT JUICE  Serves 2 MAJOR KEY: Depending on your love of ginger add more or less to your liking.  Just remember, g...

Shrimp Hoppin John

Shrimp Hoppin John

Shrimp and bacon in the same recipe?!?!?!

Love the Green Smoothie

Love the Green Smoothie

LOVE THE GREEN SMOOTHIE     INGREDIENTS 2 slices of melon Handful of mint ½ bag of spinach (8 oz. bag) ¼ cucumber, cut up 2 tsp. matcha 1 cup almo...

Tropical Fruit Smoothie Bowl

Tropical Fruit Smoothie Bowl

TROPICAL FRUIT SMOOTHIE BOWL INGREDIENTS ¾ cup frozen mango ¾ cup frozen pineapple 1 frozen banana ½ cup papaya 2/3 cup coconut water 1 tbsp. chi...

Tastic Cheesy Lemon Brussel Sprouts

Tastic Cheesy Lemon Brussel Sprouts

TASTIC CHEESY LEMON BRUSSEL SPROUTS INGREDIENTS 1 lb. Brussels sprouts, rinsed and dried, ends trimmed, sliced in half lengthwise 2-3 cloves garl...

Green Beans with Sundried Tomatoes and Mint

Green Beans with Sundried Tomatoes and Mint

GREEN BEANS WITH SUNDRIED TOMATOES AND MINT   INGREDIENTS 1 1/2 lbs. fresh green beans, trimmed 1/2 cup sun-dried tomatoes in oil, chopped 1...

Breakfast Yogurt Bark

Breakfast Yogurt Bark

BREAKFAST YOGURT BARK INGREDIENTS 1 ½ cups vanilla Greek yogurt 3 tbsp honey 1 tbsp Tastic Sweet* ½ cup of granola (your favorite) ½ cup dried cr...

No Sugar Pancakes with Clementine & Rosemary Honey

No Sugar Pancakes with Clementine & Rosemary Honey

NO SUGAR PANCAKES WITH CLEMENTINE & ROSEMARY HONEY   INGREDIENTS 1 cup flour ¼ tsp salt 1 ½ tsps. baking powder 1 tbsp melted butter ½ ...

Cajun Mushroom Chicken

Cajun Mushroom Chicken

CAJUN MUSHROOM CHICKEN   MAJOR KEY: I think chicken thighs are easier to make without worrying about it tasting dry.  So my recommendation i...