Recipe Blog: Jumoke 2.0

Healthy Breakfast Egg Muffins

by Jumoke Jackson February 16, 2022

HEALTHY BREAKFAST EGG MUFFINS INGREDIENTS nonstick cooking spray 12 large eggs 1/4 cup milk 1 cup fresh spinach, chopped 3/4 cup cherry tomatoe...

Posted in eggs, low carb, muffin, no sugar

by Jumoke Jackson February 16, 2022

CHICKEN AND AVOCADO SALAD INGREDIENTS 2 boneless skinless chicken breasts 1/2 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon chili powd...

Posted in avocado, chicken, low carb, no sugar, salad

by Jumoke Jackson July 13, 2019

LOW CARB "KETO" SWEET POTATO MASH MAJOR KEY: 1. As a practice you shouldn't eat carbs as a regular part of your diet if you're trying to go int...

Posted in cauliflower, keto, low carb, no sugar, side dishes, sweet potatoes, Tastic Sweet

by Jumoke Jackson January 18, 2019

21 WAYS TO SAVE YOURSELF FROM SUGAR SUGAR is everywhere! One of the keys to sustained weight loss and living a healthy life is knowing and reduc...

Posted in brown sugar, facts, food facts, healthy tips, no sugar, sugar, tips

by Jumoke Jackson January 04, 2019

EASY WAYS TO WEAN YOURSELF OFF OF SUGAR Here are easy and effective tips on how to limit your sugar intake. Maintain normalized blood sugar levels...

Posted in brown sugar, food facts, foods, health, healthy, healthy tips, no sugar, sugar, tips

by Jumoke Jackson September 06, 2017

NO SUGAR PANCAKES WITH CLEMENTINE & ROSEMARY HONEY INGREDIENTS 1 cup flour ¼ tsp salt 1 ½ tsps. baking powder 1 tbsp melted butter ½ ...

Posted in breakfast, breakfast snacks, clementine, healthy, healthy snacks, honey, no sugar, pancake, pancakes, rosemary, snack, snacks