Recipe Blog: Jumoke 2.0

30 Greatest Flat-Belly Tips of All Time

by Jumoke Jackson September 14, 2018

30 GREATEST FLAT-BELLY TIPS OF ALL TIME Everything you need to shrink that belly! Drink and Still Shrink: The liver processes alcohol befor...

Posted in belly fat, facts, food facts, health, healthy, healthy tips, meal prep

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8 Ways to Make Food Last

by Jumoke Jackson September 13, 2018

8 WAYS TO MAKE FOOD LAST The perks of healthy, unprocessed foods are too numerous to even list. But there are two main downsides: First, they’re o...

Posted in food facts, foods, health, healthy, healthy tips, meal prep

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9 Flavorful Roasted Vegetable Combinations

by Jumoke Jackson September 11, 2018

9 FLAVORFUL ROASTED VEGETABLE COMBINATIONS In our humble opinion, roasted vegetables are the perfect side dish for any winter meal. Here, nine de...

Posted in food facts, foods, health, healthy, healthy tips, meal prep, vegetables, vegetarian

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Meal Prep for the Week in 3 hours or less

by Jumoke Jackson September 09, 2018

Week 2!!! How was your first week? Did you even start? Perhaps you need some guidance on how to quickly get your meal prep in order. Here are q...

Posted in health, healthy, healthy tips, meal prep

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Do Now - Do Later

by Jumoke Jackson September 03, 2018

DO NOW - DO LATER The dilemma is what to make in advance and what to make last minute. Am I right about it? Here are a few simple "Do Now" and "D...

Posted in facts, food facts, foods, health, healthy, healthy tips, meal prep

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5 Bean Citrus Salad

by Jumoke Jackson August 09, 2018

5 BEAN CITRUS SALAD INGREDIENTS ¼ cup olive oil 2 tablespoons fresh lime juice 2 teaspoons Mango Vinegar Tastic Original Spice* 2 cups cooked, co...

Posted in beans, citrus, dinner, dinner ideas, fruit, grapefruit, healthy, healthy snacks, lunch, orange, salad, snack, snacks, tastic, vegan

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Triple Sec Beurre Blanc Sauce

by Jumoke Jackson August 09, 2018

TRIPLE SEC BEURRE BLANC SAUCE MOTIVATION: This isn't motivation. This is my story :) One of the first things I wanted to master as a new chef was...

Posted in beurre blanc, dinner, dinner ideas, healthy, lunch, sauce

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Whole Wheat Chia Seed Pancakes with Peach Syrup

by Jumoke Jackson July 31, 2018

WHOLE WHEAT CHIA SEED PANCAKES WITH PEACH SYRUP INGREDIENTS 1/2 cup whole wheat flour 1 tsp baking soda 1/4 tsp salt 1 tsp Tastic Sweet* 2 tbsp...

Posted in breakfast, breakfast snacks, chia seeds, dinner, dinner ideas, healthy, healthy snacks, lunch, pancake, pancakes, peach, peaches, snack, snacks, syrup, Tastic Sweet, whole wheat

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Skillet Seared Peach Salad with Honey & Pepper Goat Cheese

by Jumoke Jackson July 18, 2018

SKILLET SEARED PEACH SALAD WITH HONEY & PEPPER GOAT CHEESE MOTIVATION: You’ve been sayin’ you don’t eat salad because they are boring. Sir/...

Posted in cheese, dinner, dinner ideas, goat cheese, healthy, healthy snacks, honey, light, lunch, peach, peaches, salad, skillet, vegetarian

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Detox Tea

by Jumoke Jackson May 27, 2018

DETOX TEA INGREDIENTS 1 Green tea bag (your favorite green tea) 1 Cinnamon stick 1 2 apple slices 1 lemon wedge (optional) DIRECTIONS ...

Posted in breakfast, detox, DRINK, drinks, green tea, health, healthy, healthy tips, hot drinks, lunch, tea

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Summer Squash and Zucchini with Lemon, Honey and Thyme

by Jumoke Jackson May 05, 2018

SUMMER SQUASH AND ZUCCHINI WITH LEMON, HONEY AND THYME INGREDIENTS 2 small yellow squashes sliced into 1 in. circles 2 small zucchinis slice...

Posted in breakfast snacks, dinner, dinner ideas, healthy, healthy snacks, honey, lemon, lunch, side dish, snack, snacks, squash, thyme, vegan, vegetables, vegetarian, zucchini

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Green Curry Cauliflower Roast

by Jumoke Jackson May 05, 2018

GREEN CURRY CAULIFLOWER ROAST MAJOR KEY: Don't be afraid to let the cauliflower brown up a bit. That caramelization is delicious. INGREDIEN...

Posted in cauliflower, curry, dinner, dinner ideas, green, healthy, healthy snacks, lunch, vegan, vegetables, vegetarian

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