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Recipe Blog: Jumoke 2.0

Chocolate Covered Strawberry Cubes

Chocolate Covered Strawberry Cubes

CHOCOLATE COVERED STRAWBERRY CUBES   MAJOR KEY It’s keto!  INGREDIENTS 2 c. chocolate chips 2 tbsp. coconut oil 16 fresh strawberries with s...

30 Minute Coq Au Vin Chicken Meatballs with Browned Butter Mashed Potatoes

30 Minute Coq Au Vin Chicken Meatballs with Browned Butter Mashed Potatoes

30 MINUTE COQ AU VIN CHICKEN MEATBALLS WITH BROWNED BUTTER MASHED POTATOES MAJOR KEY INGREDIENTS 1 1/4 pounds ground turkey or chicken 1 egg...

Firecracker Salmon Recipe

Firecracker Salmon Recipe

FIRECRACKER SALMON RECIPE   MAJOR KEY This recipe would work well with white fish as well.   INGREDIENTS  1 teaspoon minced garlic 1/2 teaspo...

Skillet Soufflé

SKILLET SOUFFLE    Serves 4 MAJOR KEY: 2 net carbs, 27% protein, 5% carbs, 71%fat - The key to soufflés are the whipped egg whites. Don’t skip this...

Pollo Enchipotlado

Pollo Enchipotlado

POLLO ENCHIPOTLADO    A few words... I’ve only been to Oaxaca once, but it was amazing.  The one outstanding memory is everything smelling like chi...

Wine Braised Chicken Thighs

Wine Braised Chicken Thighs

WINE BRAISED CHICKEN THIGHS   A few words...Let’s time stamp this recipe.  Still in quarantine and I now drink on a regular basis..lol.  I might as...

Foolproof Brown Rice

Foolproof Brown Rice

FOOLPROOF BROWN RICE   A few words... This recipe isn’t just brown rice but I’ve been asked a million times about how to make it.  First, please st...

Mushroom and Lemon Risotto

Mushroom and Lemon Risotto

MUSHROOM AND LEMON RISOTTO A few words... Don’t try and skip steps with risotto. The steps exist for a reason..   INGREDIENTS 6 to 7 cups chick...

Brookies

Brookies

BROOKIES   A few words... So let’s time stamp this recipe.  We are deep in quarantine life in 2020.  I wanted a cookie and a brownie, but I wanted...

Fried Deviled Eggs

Fried Deviled Eggs

FRIED DEVILED EGGS     A few words... I lucked into this swirl design because I didn’t mix the filling completely and it made this cute swirl patte...

Keto Beef Enchiladas

KETO BEEF ENCHILADAS     A few words... You won’t truly miss the flour tortilla.   INGREDIENTS 1 1/2 cup Shredded Cheddar Cheese, Divided 1 1/4 ...

Carrot Cake Bars

Carrot Cake Bars

CARROT CAKE BARS INGREDIENTS Carrot Cake Bars 1/2 cup butter melted 1 cup light brown sugarpacked 1 large egg 1 tablespoon vanilla ex...