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Recipe Blog: Jumoke 2.0

Foolproof Brown Rice

Foolproof Brown Rice

Foolproof Brown Rice   A few words... This recipe isn’t just brown rice but I’ve been asked a million times about how to make it.  First, please st...

Whole Roasted Carrots Tahini Maple Sauce

WHOLE ROASTED CARROTS WITH TAHINI MAPLE SAUCE     INGREDIENTS 1/2 pound carrots (peeled and trimmed) Avocado oil Tastic spice* 1/4 cup pom...

Skillet Roasted Garlic Broccoli

MAJOR KEY: 1. Reserve the stalks to use in stir fries or finely dice them and use in soups, fried rice, casseroles or even hide them in things lik...

Low Carb "Keto" Sweet Potato Mash

Low Carb "Keto" Sweet Potato Mash

LOW CARB "KETO" SWEET POTATO MASH   MAJOR KEY:  1.  As a practice you shouldn't eat carbs as a regular part of your diet if you're trying to go int...

Jerk Stuffed Plantains with Guava Butter

Jerk Stuffed Plantains with Guava Butter

JERK STUFFED PLANTAINS WITH GUAVA BUTTER MAJOR KEY:  This recipe is for sweet plantains (Maduros).  This won't work well with Green plantains.   ...

Bang Bang Broccoli

Bang Bang Broccoli

BANG BANG BROCCOLI   MAJOR KEY: Letting the broccoli sit a little longer will only help it adhere to the bread crumbs more.  If you have the time, ...

Cauliflower Grits

Cauliflower Grits

CAULIFLOWER GRITS   MAJOR KEY: The cheese is optional in this recipe.  Also, the type of cheese is at your discretion.  I personally love Manchego....

Coconut Curry Grits

Coconut Curry Grits

Coconut Curry Grits       Motivation: I feel the sequence went like this: Let there be light. Now let there be grits.  Grits were put on this plane...

Mexican Street Corn

Mexican Street Corn

Mexican Street Corn       Motivation: Come EAR often?  Corny? Okay, okay.  That’s not quite motivation but it was funny!  If a good corn joke ...

Vegan Miso Creamed Kale

Vegan Miso Creamed Kale

Vegan Miso Creamed Kale   MAJOR KEY: The lemon is totally optional but I love the vibrant taste it adds.   Ingredients   12 oz. of torn kal...

Tikki Masala Curry Cauliflower

Tikki Masala Curry Cauliflower

Tikki Masala Cauliflower MAJOR KEYS:  Combine 1/2 cup soaked raw unsalted cashews + 1/4 cup water into a blender  Ingredients 1 medium cauliflower...

Tastic Cheesy Lemon Brussel Sprouts

Ingredients: 1 lb. Brussels sprouts, rinsed and dried, ends trimmed, sliced in half lengthwise 2-3 cloves garlic, minced 2 tbsp extra virgin olive...