Recipe Blog: Jumoke 2.0

The Key Though Challenge Day 10 - Join the Sleep Club

by Jumoke Jackson January 04, 2019

THE KEY THOUGH CHALLENGE DAY 10 - JOIN THE SLEEP CLUB Welcome to the Sleep Club. You're going to think I'm crazy, but a bigger focus than workout...

Posted in health, healthy, healthy tips, keto, keto challenge, ketosis, tips

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The Key Though Challenge Day 4 - Party Smart

by Jumoke Jackson January 04, 2019

THE KEY THOUGH CHALLENGE DAY 4 - PARTY SMART Living a healthy lifestyle doesn't mean having zero fun. But making smart choices when you go out ca...

Posted in health, healthy, healthy tips, keto, keto challenge, ketosis, tips

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Banana Pudding Waffles

by Jumoke Jackson January 01, 2019

BANANA PUDDING WAFFLES MAJOR KEY: You can turn these into pancakes as well. Just a 1 tbsp less butter and make in a griddle. INGREDIENTS 1 ...

Posted in banana, banana pudding, breakfast, breakfast snacks, brunch, healthy snacks, snack, snacks, waffle

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5 SHEET PAN MEALS

by Jumoke Jackson December 30, 2018

5 SHEET PAN MEALS SHEET PAN CHIPOTLE LIME SHRIMP BAKE MAJOR KEY: Don't throw out the squeezed limes. You'll be surprised by how much juice come...

Posted in cheat meals, dinner, dinner ideas, holiday recipes, holidays, lunch, meal prep, quick meals, Winter meals

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Honey Cider Wings

by Jumoke Jackson December 29, 2018

HONEY CIDER WINGS Motivation: Whether your team is winning or losing on game day you’ll be happy with these wings. Major Key: One time I red...

Posted in appetizers, brown sugar, chicken, chicken wings, game day, superbowl food, wings

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“Pulled” Carrot BBQ Sandwich

by Jumoke Jackson December 29, 2018

"PULLED" CARROT BBQ SANDWICH INGREDIENTS 2 1/2 cup grated carrot 2 tablespoons olive oil 1/2 cup homemade vegan BBQ sauce** Tastic Spice*, adjust ...

Posted in carrot, lunch, sandwiches, vegan, vegetarian

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Asian Fried Chicken Wings

by Jumoke Jackson December 27, 2018

ASIAN FRIED CHICKEN WINGS INGREDIENTS 2 lbs. small chicken wings, tips removed, drumettes and wingettes separated 1 cup buttermilk 4 tbsps. Gochuj...

Posted in appetizers, asian, chicken, chicken wings, fried chicken, game day, wings

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Dr. Hyman's Detox Shake

by Jumoke Jackson December 26, 2018

DR. HYMAN'S DETOX SHAKE INGREDIENTS 1/2 cup frozen blueberries 1/2 cup frozen cranberries 1/4 lemon with rind (optional) 1 tbsp almond butter 1 ...

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Purple Sweet Potato Cinnamon Rolls

by Jumoke Jackson December 26, 2018

PURPLE SWEET POTATO CINNAMON ROLLS INGREDIENTS For the dough 1 cup milk (whole or 2%) 8 tbsps (1 stick) unsalted butter 1/2 cup granulated sugar ...

Posted in breakfast, breakfast snacks, brunch, cinnamon rolls, snack, snacks, sweet potatoes, sweets, Tastic Sweet

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Mulled Wine

by Jumoke Jackson December 25, 2018

MULLED WINE INGREDIENTS 1 bottle of your favorite red wine 1 orange, sliced into rounds, plus more for garnish 6 whole cloves 3 cinnamon sticks,...

Posted in drinks, wine

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Churro Eggnog French Toast with a splash of Rum

by Jumoke Jackson December 25, 2018

CHURRO EGGNOG FRENCH TOAST WITH A SPLASH OF RUM MAJOR KEY: I preach one thing with every single recipe. Quality ingredients, produce a quality...

Posted in breakfast, breakfast snacks, brunch, churros, eggnog, french toast, holidays, rum, snack, snacks

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Chocolate Chip Cherry Espresso Cookies

by Jumoke Jackson December 24, 2018

CHOCOLATE CHIP CHERRY ESPRESSO COOKIES MAJOR KEY: The cherries and espresso are optional. This recipe is for Santa. He likes coffee and red stuf...

Posted in cherries, chocolate chip cookies, chocolate chips, cookie, dessert, espresso

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