Recipe Blog: Jumoke 2.0
Turkey Meatball Soup
TURKEY MEATBALL SOUP
3 to 4 servings
MAJOR KEY:
- Use dark turkey meat. Your meatballs won’t be dry.
- Don’t over roll your meatball. A tight ...
KFC (Keto Fried Chicken)
KETO FRIED CHICKEN
MAJOR KEY
Use grated, not shredded. If all you have is shredded, put it in a food processor and blend it until smooth.
4 se...
Low Carb "Keto" Sweet Potato Mash
LOW CARB "KETO" SWEET POTATO MASH
MAJOR KEY:
1. As a practice you shouldn't eat carbs as a regular part of your diet if you're trying to go int...
Keto Nuts
KETO NUTS
Can you go nuts with nuts on a keto diet? Well, yes and no… it depends on what kind of nut you choose. This visual guide will help you ch...
Keto Orange Pancakes with Spiced Blackberry Syrup
KETO ORANGE PANCAKES WITH SPICED BLACKBERRY SYRUP
MAJOR KEY: These pancakes are thin and crispy. Fluffy pancakes primarily come from gluten and...
Chicken Alfredo Dip
CHICKEN ALFREDO DIP
INGREDIENTS
3 tablespoons butter
3 tablespoons flour
1 tablespoon Tastic Spice Original*
1 teaspoon dried parsley
1 teaspo...
5 Surefire Tips to Get Into Ketosis
5 Tips to Get Into Ketosis
The point of going keto is to get into a state of ketosis. During ketosis, your body converts fat into compounds k...
The Key Though Challenge Day 16 - Mood Boosters
THE KEY THOUGH CHALLENGE DAY 16 - MOOD BOOSTERS
Here are a few ideas to raise your mood.
Waste a little time: Spend just a little time today (or...
Philly Cheese Steak Tin Foil Dinner
PHILLY CHEESE STEAK TIN FOIL DINNER
INGREDIENTS
1 1/2 lbs thin sliced ribeye or sirloin
1 green pepper chopped
1/2 large onion chopped
1...
Salads Everyday Is Possible
HOW TO EAT SALAD EVERYDAY AND LIKE IT!
Prep Time
30 mins
Total Time
30 mins
Make eating salad as easy as can be with these tips for ...
Cauliflower Grits
CAULIFLOWER GRITS
MAJOR KEY: The cheese is optional in this recipe. Also, the type of cheese is at your discretion. I personally love Manchego. ...
Honey Miso Salmon
HONEY MISO SALMON
MAJOR KEY: Contrary to popular belief, Luke is not saying "Miso Honey" in his song 😆 (you have to be over 40 to get it). Serio...