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Recipe Blog: Jumoke 2.0

5 Top Myths about Fasting

by Jumoke Jackson

5 Top Myths about Fasting

HERE ARE THE 5 TOP MYTHS ABOUT FASTING!   1. Fasting is unnatural and unhealthy Intermittent fasting actually seems to have an overall healing eff...
Posted in fasting, health, healthy, healthy tips, keto, tips

Parsley Garlic Butter Cod

by Jumoke Jackson

Parsley Garlic Butter Cod

PARSLEY GARLIC BUTTER COD   MAJOR KEY: When fish reaches the proper cooking temperature, it becomes opaque and flakes. Here's how to tell if fish i...
Posted in cod, dinner ideas, fish, garlic, keto

The Key Though Challenge Day 10 - Sleep Club

by Jumoke Jackson

The Key Though Challenge Day 10 - Sleep Club

THE KEY THOUGH CHALLENGE DAY 10 - SLEEP CLUB Welcome to #SleepClub. You're going to think I'm crazy, but a bigger focus than workouts this week is ...
Posted in health, healthy, healthy tips, keto, keto challenge, ketosis

The Key Though Challenge Day 7 - 7 Whole Foods that work better than Supplements

by Jumoke Jackson

The Key Though Challenge Day 7 - 7 Whole Foods that work better than Supplements

THE KEY THOUGH CHALLENGE DAY 7 - 7 WHOLE FOODS THAT WORK BETTER THAN SUPPLEMENTS These days, there are tons of post-workout supplements to choose f...
Posted in facts, food facts, foods, health, healthy, healthy tips, keto, keto challenge, ketosis

The Key Though Challenge Day 6 - Time to Reflect

by Jumoke Jackson

The Key Though Challenge Day 6 - Time to Reflect

THE KEY THOUGH CHALLENGE DAY 6 - TIME TO REFLECT Happy First-Challenge-Workout Eve!!! Take some time today to reflect and meditate on what brou...
Posted in health, healthy, healthy tips, keto, keto challenge, ketosis

Cinnamon Keto Waffles

by Jumoke Jackson

Cinnamon Keto Waffles

CINNAMON KETO WAFFLES MAJOR KEY: Waffles are suppose to be sweet. INGREDIENTS 1/2 cup super fine almond flour ¼ teaspoon salt ¼ teaspoon ba...
Posted in breakfast, cinnamon, healthy, keto, waffle

The Key Though Challenge Day 2 - Take a Fit Test

by Jumoke Jackson

The Key Though Challenge Day 2 - Take a Fit Test

THE KEY THOUGH CHALLENGE DAY 2 - TAKE A FIT TEST Take a 10-minute fit test so you can learn your current fitness level and see how far you can pro...
Posted in health, healthy, healthy tips, keto, keto challenge, ketosis, tips

The Key Though Challenge Day 10 - Join the Sleep Club

by Jumoke Jackson

The Key Though Challenge Day 10 - Join the Sleep Club

THE KEY THOUGH CHALLENGE DAY 10 - JOIN THE SLEEP CLUB Welcome to the Sleep Club. You're going to think I'm crazy, but a bigger focus than workout...
Posted in health, healthy, healthy tips, keto, keto challenge, ketosis, tips

The Key Though Challenge Day 4 - Party Smart

by Jumoke Jackson

The Key Though Challenge Day 4 - Party Smart

THE KEY THOUGH CHALLENGE DAY 4 - PARTY SMART Living a healthy lifestyle doesn't mean having zero fun. But making smart choices when you go out ca...
Posted in health, healthy, healthy tips, keto, keto challenge, ketosis, tips

Breakfast Skillet

by Jumoke Jackson

Breakfast Skillet

BREAKFAST SKILLET       Prep Time 15 minutes Cook Time 40 minutes Total Time 55 minutes Calories: 563 Serving 6 Major Key: The majority of this ...
Posted in avocado, breakfast, cheese, eggs, keto, meal prep

Scallops and Asparagus

by Jumoke Jackson

Scallops and Asparagus

Do you need to learn how to sear scallops?  Check out this quick and healthy recipe.
Posted in asparagus, dinner, healthy, keto, leeks, scallops