Recipe Blog: Jumoke 2.0
Salads Everyday Is Possible
HOW TO EAT SALAD EVERYDAY AND LIKE IT!
Prep Time
30 mins
Total Time
30 mins
Make eating salad as easy as can be with these tips for ...
5 Top Myths about Fasting
HERE ARE THE 5 TOP MYTHS ABOUT FASTING!
1. Fasting is unnatural and unhealthy
Intermittent fasting actually seems to have an overall healing eff...
The Key Though Challenge Day 10 - Sleep Club
THE KEY THOUGH CHALLENGE DAY 10 - SLEEP CLUB
Welcome to #SleepClub. You're going to think I'm crazy, but a bigger focus than workouts this week is ...
The Key Though Challenge Day 7 - 7 Whole Foods that work better than Supplements
THE KEY THOUGH CHALLENGE DAY 7 - 7 WHOLE FOODS THAT WORK BETTER THAN SUPPLEMENTS
These days, there are tons of post-workout supplements to choose f...
The Key Though Challenge Day 6 - Time to Reflect
THE KEY THOUGH CHALLENGE DAY 6 - TIME TO REFLECT
Happy First-Challenge-Workout Eve!!! Take some time today to reflect and meditate on what brou...
Cinnamon Keto Waffles
CINNAMON KETO WAFFLES
MAJOR KEY: Waffles are suppose to be sweet.
INGREDIENTS
1/2 cup super fine almond flour
¼ teaspoon salt
¼ teaspoon ba...
Easy Ways to Wean Yourself Off of Sugar
EASY WAYS TO WEAN YOURSELF OFF OF SUGAR
Here are easy and effective tips on how to limit your sugar intake.
Maintain normalized blood sugar levels...
The Key Though Challenge Day 2 - Take a Fit Test
THE KEY THOUGH CHALLENGE DAY 2 - TAKE A FIT TEST
Take a 10-minute fit test so you can learn your current fitness level and see how far you can pro...
The Key Though Challenge Day 10 - Join the Sleep Club
THE KEY THOUGH CHALLENGE DAY 10 - JOIN THE SLEEP CLUB
Welcome to the Sleep Club. You're going to think I'm crazy, but a bigger focus than workout...
The Key Though Challenge Day 4 - Party Smart
THE KEY THOUGH CHALLENGE DAY 4 - PARTY SMART
Living a healthy lifestyle doesn't mean having zero fun. But making smart choices when you go out ca...
Eggnog Granola Crusted French Toast
EGGNOG GRANOLA CRUSTED FRENCH TOAST
INGREDIENTS
3 cups of my Salty Sweet Granola (or any really)
4 eggs
1/2 cup eggnog
1 tbsp Tastic sweet*
1/4...
Basic Beef & Chicken Bone Broth
BASIC BEEF & CHICKEN BONE BROTH
INGREDIENTS
4 pounds chicken bones (any combination of backs, necks, and feet)
2 pounds beef bones (shin or ...