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Recipe Blog: Jumoke 2.0

Salads Everyday Is Possible

by Jumoke Jackson

Salads Everyday Is Possible

HOW TO EAT SALAD EVERYDAY AND LIKE IT!   Prep Time 30 mins Total Time 30 mins   Make eating salad as easy as can be with these tips for ...
Posted in dinner, dinner ideas, health, healthy, healthy snacks, healthy tips, keto, lunch, meal prep, salad

5 Top Myths about Fasting

by Jumoke Jackson

5 Top Myths about Fasting

HERE ARE THE 5 TOP MYTHS ABOUT FASTING!   1. Fasting is unnatural and unhealthy Intermittent fasting actually seems to have an overall healing eff...
Posted in fasting, health, healthy, healthy tips, keto, tips

The Key Though Challenge Day 10 - Sleep Club

by Jumoke Jackson

The Key Though Challenge Day 10 - Sleep Club

THE KEY THOUGH CHALLENGE DAY 10 - SLEEP CLUB Welcome to #SleepClub. You're going to think I'm crazy, but a bigger focus than workouts this week is ...
Posted in health, healthy, healthy tips, keto, keto challenge, ketosis

The Key Though Challenge Day 7 - 7 Whole Foods that work better than Supplements

by Jumoke Jackson

The Key Though Challenge Day 7 - 7 Whole Foods that work better than Supplements

THE KEY THOUGH CHALLENGE DAY 7 - 7 WHOLE FOODS THAT WORK BETTER THAN SUPPLEMENTS These days, there are tons of post-workout supplements to choose f...
Posted in facts, food facts, foods, health, healthy, healthy tips, keto, keto challenge, ketosis

The Key Though Challenge Day 6 - Time to Reflect

by Jumoke Jackson

The Key Though Challenge Day 6 - Time to Reflect

THE KEY THOUGH CHALLENGE DAY 6 - TIME TO REFLECT Happy First-Challenge-Workout Eve!!! Take some time today to reflect and meditate on what brou...
Posted in health, healthy, healthy tips, keto, keto challenge, ketosis

Cinnamon Keto Waffles

by Jumoke Jackson

Cinnamon Keto Waffles

CINNAMON KETO WAFFLES MAJOR KEY: Waffles are suppose to be sweet. INGREDIENTS 1/2 cup super fine almond flour ¼ teaspoon salt ¼ teaspoon ba...
Posted in breakfast, cinnamon, healthy, keto, waffle

Easy Ways to Wean Yourself Off of Sugar

by Jumoke Jackson

Easy Ways to Wean Yourself Off of Sugar

EASY WAYS TO WEAN YOURSELF OFF OF SUGAR Here are easy and effective tips on how to limit your sugar intake. Maintain normalized blood sugar levels...
Posted in brown sugar, food facts, foods, health, healthy, healthy tips, no sugar, sugar, tips

The Key Though Challenge Day 2 - Take a Fit Test

by Jumoke Jackson

The Key Though Challenge Day 2 - Take a Fit Test

THE KEY THOUGH CHALLENGE DAY 2 - TAKE A FIT TEST Take a 10-minute fit test so you can learn your current fitness level and see how far you can pro...
Posted in health, healthy, healthy tips, keto, keto challenge, ketosis, tips

The Key Though Challenge Day 10 - Join the Sleep Club

by Jumoke Jackson

The Key Though Challenge Day 10 - Join the Sleep Club

THE KEY THOUGH CHALLENGE DAY 10 - JOIN THE SLEEP CLUB Welcome to the Sleep Club. You're going to think I'm crazy, but a bigger focus than workout...
Posted in health, healthy, healthy tips, keto, keto challenge, ketosis, tips

The Key Though Challenge Day 4 - Party Smart

by Jumoke Jackson

The Key Though Challenge Day 4 - Party Smart

THE KEY THOUGH CHALLENGE DAY 4 - PARTY SMART Living a healthy lifestyle doesn't mean having zero fun. But making smart choices when you go out ca...
Posted in health, healthy, healthy tips, keto, keto challenge, ketosis, tips

Eggnog Granola Crusted French Toast

by Jumoke Jackson

Eggnog Granola Crusted French Toast

 EGGNOG GRANOLA CRUSTED FRENCH TOAST   INGREDIENTS 3 cups of my Salty Sweet Granola (or any really) 4 eggs 1/2 cup eggnog 1 tbsp Tastic sweet* 1/4...
Posted in banana, bread, breakfast, breakfast snacks, brunch, french toast, granola, healthy, healthy snacks, rum, snack, snacks, toast

Basic Beef & Chicken Bone Broth

by Jumoke Jackson
BASIC BEEF & CHICKEN BONE BROTH   INGREDIENTS 4 pounds chicken bones (any combination of backs, necks, and feet) 2 pounds beef bones (shin or ...
Posted in beef, bone broth, broth, chicken, drinks, healthy