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Recipe Blog: Jumoke 2.0

Salads Everyday Is Possible

Salads Everyday Is Possible

HOW TO EAT SALAD EVERYDAY AND LIKE IT!   Prep Time 30 mins Total Time 30 mins   Make eating salad as easy as can be with these tips for ...

5 Top Myths about Fasting

5 Top Myths about Fasting

HERE ARE THE 5 TOP MYTHS ABOUT FASTING!   1. Fasting is unnatural and unhealthy Intermittent fasting actually seems to have an overall healing eff...

The Key Though Challenge Day 10 - Sleep Club

The Key Though Challenge Day 10 - Sleep Club

THE KEY THOUGH CHALLENGE DAY 10 - SLEEP CLUB Welcome to #SleepClub. You're going to think I'm crazy, but a bigger focus than workouts this week is ...

The Key Though Challenge Day 7 - 7 Whole Foods that work better than Supplements

The Key Though Challenge Day 7 - 7 Whole Foods that work better than Supplements

THE KEY THOUGH CHALLENGE DAY 7 - 7 WHOLE FOODS THAT WORK BETTER THAN SUPPLEMENTS These days, there are tons of post-workout supplements to choose f...

The Key Though Challenge Day 6 - Time to Reflect

The Key Though Challenge Day 6 - Time to Reflect

THE KEY THOUGH CHALLENGE DAY 6 - TIME TO REFLECT Happy First-Challenge-Workout Eve!!! Take some time today to reflect and meditate on what brou...

Cinnamon Keto Waffles

Cinnamon Keto Waffles

CINNAMON KETO WAFFLES MAJOR KEY: Waffles are suppose to be sweet. INGREDIENTS 1/2 cup super fine almond flour ¼ teaspoon salt ¼ teaspoon ba...

Easy Ways to Wean Yourself Off of Sugar

Easy Ways to Wean Yourself Off of Sugar

EASY WAYS TO WEAN YOURSELF OFF OF SUGAR Here are easy and effective tips on how to limit your sugar intake. Maintain normalized blood sugar levels...

The Key Though Challenge Day 2 - Take a Fit Test

The Key Though Challenge Day 2 - Take a Fit Test

THE KEY THOUGH CHALLENGE DAY 2 - TAKE A FIT TEST Take a 10-minute fit test so you can learn your current fitness level and see how far you can pro...

The Key Though Challenge Day 10 - Join the Sleep Club

The Key Though Challenge Day 10 - Join the Sleep Club

THE KEY THOUGH CHALLENGE DAY 10 - JOIN THE SLEEP CLUB Welcome to the Sleep Club. You're going to think I'm crazy, but a bigger focus than workout...

The Key Though Challenge Day 4 - Party Smart

The Key Though Challenge Day 4 - Party Smart

THE KEY THOUGH CHALLENGE DAY 4 - PARTY SMART Living a healthy lifestyle doesn't mean having zero fun. But making smart choices when you go out ca...

Eggnog Granola Crusted French Toast

Eggnog Granola Crusted French Toast

 EGGNOG GRANOLA CRUSTED FRENCH TOAST   INGREDIENTS 3 cups of my Salty Sweet Granola (or any really) 4 eggs 1/2 cup eggnog 1 tbsp Tastic sweet* 1/4...

Basic Beef & Chicken Bone Broth

BASIC BEEF & CHICKEN BONE BROTH   INGREDIENTS 4 pounds chicken bones (any combination of backs, necks, and feet) 2 pounds beef bones (shin or ...