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Recipe Blog: Jumoke 2.0

Meal Prep for the Week in 3 hours or less

by Jumoke Jackson

Meal Prep for the Week in 3 hours or less

Week 2!!! How was your first week?  Did you even start?  Perhaps you need some guidance on how to quickly get your meal prep in order.  Here are q...
Posted in health, healthy, healthy tips, meal prep

Breakfast Skillet

by Jumoke Jackson

Breakfast Skillet

BREAKFAST SKILLET       Prep Time 15 minutes Cook Time 40 minutes Total Time 55 minutes Calories: 563 Serving 6 Major Key: The majority of this ...
Posted in avocado, breakfast, cheese, eggs, keto, meal prep

Do Now - Do Later

by Jumoke Jackson

Do Now - Do Later

DO NOW - DO LATER The dilemma is what to make in advance and what to make last minute.  Am I right about it?  Here are a few simple "Do Now" and "D...
Posted in facts, food facts, foods, health, healthy, healthy tips, meal prep

Cheese Tortellini Sausage Soup

by Jumoke Jackson

Cheese Tortellini Sausage Soup

CHEESE TORTELLINI SAUSAGE SOUP        Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Calories: 420 Serving 6 Major Key: You can ...
Posted in dinner ideas, meal prep, sausage, soup, tortellini

Lemon Lime Thyme Chicken

by Jumoke Jackson

Lemon Lime Thyme Chicken

LEMON LIME THYME CHICKEN       Prep Time 15 minutes Cook Time 40 minutes Total Time 55 minutes Calories:  531 Serving 6 Major Key: This pan is a o...
Posted in chicken, dinner ideas, meal prep, tastic, vegetables

Chicken Corn Salsa

by Jumoke Jackson

Chicken Corn Salsa

CHICKEN CORN SALSA       Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Calories: 335 Serving 4   Major Key: Salsa can be mad...
Posted in chicken, dinner ideas, meal prep, salsa, tastic

Grilled Tomahawk

by Jumoke Jackson

Grilled Tomahawk

GRILLED TOMAHAWK Motivation: If you grew up on the Flintstones this your chance to live your childhood. Bedrock meat!! Major Key: Bring the steak...
Posted in dinner ideas, grilling, picnic, picnic food, red meat, summer, Summer food, tastic, tomahawk

Whole Split Lemon Mojito Chicken

by Jumoke Jackson

Whole Split Lemon Mojito Chicken

WHOLE SPLIT LEMON MOJITO CHICKEN     MOTIVATION: It's like eating Miami for dinner :p MAJOR KEY: Don't marinade for more than a couple of days. In...
Posted in chicken, dinner, dinner ideas, lemon, lunch, marinade, marinades, mojito, tastic

Lemon Mojito Marinade

by Jumoke Jackson

Lemon Mojito Marinade

LEMON MOJITO MARINADE   MOTIVATION: This goes with chicken like ham & burger :) MAJOR KEY: Mojito marinade keeps for up to 2 weeks.   INGREDIEN...
Posted in chicken, dinner, dinner ideas, lemon, lunch, marinade, mojito

Butterscotch Sauce

by Jumoke Jackson
BUTTERSCOTCH SAUCE   Major Key: The sauce thickens as it cools down.  Be sure not to over boil. INGREDIENTS 4 tbsps unsalted butter 1/2 cup packed...
Posted in butterscotch, dessert, dip, dips, sauce

Butterscotch Waffles

by Jumoke Jackson

Butterscotch Waffles

BUTTERSCOTCH WAFFLES     MOTIVATION: These are definitely the waffles you make when you don’t want to have to add syrup. MAJOR KEY: Be prepared to ...
Posted in breakfast, breakfast snacks, butterscotch, healthy snacks, snack, snacks, sweets, Tastic Sweet, waffle, waffles

Crispy Waffles

by Jumoke Jackson

Crispy Waffles

CRISPY WAFFLES   MOTIVATION: Adding scratch made waffles to your repertoire is gangsta.  MAJOR KEY: The key to the crisp is the egg whites.  Don't ...
Posted in breakfast, breakfast snacks, fruit, healthy snacks, snack, snacks, sweets, Tastic Sweet, waffle, waffles