Time to reflect

Happy First-Challenge-Workout Eve!!! Take some time today to reflect and meditate on what brought you here and focus on what you need going forward.

Be self-aware and begin to consider yourself and your passion for life as your greatest assets. Then raise your glass and toast a farewell to the headspace that was holding you back!

Today's challenge task: Grab a pen and pad. and take five minutes to reflect on your goal and prepare for the week ahead with these "Dear Me" journaling questions.

• What's one health or fitness thing you accomplished this year?
• Do you feel prepared to tackle your goal? If not, what's the one thing you need to feel ready?
• What obstacles do you anticipate? How will you handle them?