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Take a Fit Test

The Key Though Challenge - Day 2: Take a Fit Test

Take a 10-minute fit test so you can learn your current fitness level and see how far you can progress in the next 30 days.

How it works: You have 1 minute to do as many reps as possible (AMRAP) of each exercise. Keep track of how many reps you get for each round. Then for the final round, you have 4 minutes to walk, bike, run, or row for distance. That means go as far as you can and keep track of how far you went. At the end of the challenge, your goal is to beat your scores for every exercise. (Yes, that means write them all down, and don't lose them!)

Crush-Your-Goals Challenge Fit Test

  • 1 min squat
  • 1 min REST
  • 1 min push-up
  • 1 min REST
  • 1 min sit-up
  • 1 min REST
  • 4 min cardio for distance

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