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PARSLEY GARLIC BUTTER COD

PARSLEY GARLIC BUTTER COD

 

MAJOR KEY:

When fish reaches the proper cooking temperature, it becomes opaque and flakes. Here's how to tell if fish is done: poke the tines of a fork into the thickest portion of the fish at a 45-degree angle. Then gently twist the fork and pull up some of the fish. Undercooked fish resists flaking and is translucent.

 

INGREDIENTS

  • 1/4 cup unsalted butter, softened
  • 2 tbps chopped flat-leaf parsley
  • 1 large garlic clove, peeled and minced
  • 2 tsps minced shallots
  • 1 tsp Dijon mustard
  • 1 1/2 tablespoons minced prosciutto di Parma
  • 1 tbsp almond, rice, or all-purpose flour
  • 2 tbsp freshly squeezed lemon juice
  • Tastic*, to taste
  • 4 - 7 oz skinless cod filets
  • Garnish, lemon wedges

PREPARATION

1.  Stir together first 10 ingredients in a small bowl. Set aside.

2.  Heat oil in a wide, deep, ovenproof skillet over medium-high heat. Season the cod fillets with Tastic spice, and cook 4 minutes. Turn fillets over; cook 1 minute.

3.  Turn heat down to medium-low.  Spoon in 1 tablespoon of butter mixture per filet and baste cod for 2-3 minutes until cooked through.

4.  Squeeze lemon over cod and baste 1 additional minute.  Serve immediately.

 

Tastic spice is available HERE

Do me a favor?  If you decide to be great and make this recipe, take a pic and share it on Instagram and tag me (@mrfoodtastic) and use the hashtag #mrfoodtastic so I can see just how amazing you are.  I repost my favorite ones 😊


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