POWER UP SHAKE
MAJOR KEY: I love this show but so does my 10 month old son! Also, adjust and add other fruits and veggies as you see fit.
INGREDIENTS:
- 1 ripe banana
- 1 1/2 cup frozen blueberries
- 1/3 cup frozen pineapple
- 1/2 cup spinach, packed to the max
- 1/4 cup kale, loosely packed (don't go crazy here or the color will be discolored)
- 1/2 frozen or cooked beet (optional)
- 2 teaspoons hemp seeds
- 1/2 teaspoon Super Greens Powder (optional but recommended)
- 1 1/2 cup milk of choice (I like almond)
- 1/2 cup of ice
DIRECTIONS:
1. Place all the ingredients into a blender and blend for 1-2 minutes on high or until completely blended. For smaller toddlers, I would add 1/2 cup of additional milk to thin this smoothie down so they have an easier time drinking it.
2. Serve and enjoy.
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