Recipe Blog: Jumoke 2.0

The Key Though Challenge Day 4 - Party Smart

by Jumoke Jackson January 04, 2019

THE KEY THOUGH CHALLENGE DAY 4 - PARTY SMART Living a healthy lifestyle doesn't mean having zero fun. But making smart choices when you go out ca...

Posted in health, healthy, healthy tips, keto, keto challenge, ketosis, tips

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30 Greatest Flat-Belly Tips of All Time

by Jumoke Jackson September 14, 2018

30 GREATEST FLAT-BELLY TIPS OF ALL TIME Everything you need to shrink that belly! Drink and Still Shrink: The liver processes alcohol befor...

Posted in belly fat, facts, food facts, health, healthy, healthy tips, meal prep

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8 Ways to Make Food Last

by Jumoke Jackson September 13, 2018

8 WAYS TO MAKE FOOD LAST The perks of healthy, unprocessed foods are too numerous to even list. But there are two main downsides: First, they’re o...

Posted in food facts, foods, health, healthy, healthy tips, meal prep

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9 Flavorful Roasted Vegetable Combinations

by Jumoke Jackson September 11, 2018

9 FLAVORFUL ROASTED VEGETABLE COMBINATIONS In our humble opinion, roasted vegetables are the perfect side dish for any winter meal. Here, nine de...

Posted in food facts, foods, health, healthy, healthy tips, meal prep, vegetables, vegetarian

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Meal Prep for the Week in 3 hours or less

by Jumoke Jackson September 09, 2018

Week 2!!! How was your first week? Did you even start? Perhaps you need some guidance on how to quickly get your meal prep in order. Here are q...

Posted in health, healthy, healthy tips, meal prep

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Do Now - Do Later

by Jumoke Jackson September 03, 2018

DO NOW - DO LATER The dilemma is what to make in advance and what to make last minute. Am I right about it? Here are a few simple "Do Now" and "D...

Posted in facts, food facts, foods, health, healthy, healthy tips, meal prep

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Detox Tea

by Jumoke Jackson May 27, 2018

DETOX TEA INGREDIENTS 1 Green tea bag (your favorite green tea) 1 Cinnamon stick 1 2 apple slices 1 lemon wedge (optional) DIRECTIONS ...

Posted in breakfast, detox, DRINK, drinks, green tea, health, healthy, healthy tips, hot drinks, lunch, tea

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Green Beans with Sundried Tomatoes and Mint

by Jumoke Jackson November 02, 2017

GREEN BEANS WITH SUNDRIED TOMATOES AND MINT INGREDIENTS 1 1/2 lbs. fresh green beans, trimmed 1/2 cup sun-dried tomatoes in oil, chopped 1...

Posted in dinner, dinner ideas, green, green beans, greens, health, healthy, mint, sundried tomato, tastic, vegan, vegetarian

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Good-For-You Turmeric Smoothie

by Jumoke Jackson August 27, 2017

GOOD-FOR-YOU TURMERIC SMOOTHIE INGREDIENTS 1 tbsp. Tastic Sweet* 1 cup frozen mango 1 cup frozen pineapple 1 ½ cups cold water 1 tsp. coc...

Posted in drinks, ginger, health, healthy, healthy snacks, honey, mango, pineapple, smoothie, summer, Summer food, Tastic Sweet, tumeric

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Tomato Ginger Bisque

by Jumoke Jackson July 11, 2017

TOMATO GINGER BISQUE INGREDIENTS 6 of your favorite heirloom tomatoes, halved or Two 28-ounce cans whole tomatoes, drained 1 tbsp. olive o...

Posted in bisque, dinner, ginger, health, healthy, healthy snacks, lunch, soup, summer, tomato, vegan, vegetables, vegetarian

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Tortellini Jambalaya

by Jumoke Jackson April 27, 2017

TORTELLINI JAMBALAYA INGREDIENTS 2 tbsps butter 2 tbsps olive oil 1 lb shrimp 2 kielbasa or andouille sausages, sliced ½ onion, sliced ½ green p...

Posted in dinner, dinner ideas, health, jambalaya, pasta, sausage, tortellini

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Shrimp Étouffée

by Jumoke Jackson April 27, 2017

SHRIMP ETOUFFEE INGREDIENTS 2 lbs shrimp, deveined and shell removed (save shells for stock if you removed them yourself) ¼ cup vegetable oil...

Posted in breakfast, dinner, dinner ideas, eggs, gravy, health, healthy, healthy snacks, shrimp

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