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Good-For-You Turmeric Smoothie

GOOD-FOR-YOU TURMERIC SMOOTHIE

 

INGREDIENTS

  • 1 tbsp. Tastic Sweet*
  • 1 cup frozen mango
  • 1 cup frozen pineapple
  • 1 ½ cups cold water
  • 1 tsp. coconut oil
  • 1 tsp. turmeric paste (see below)
  • 1 tsp. peeled, chopped fresh ginger

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DIRECTIONS

  1. Put all the ingredients in the blender and blend until smooth.  Pour and devour!

 

TURMERIC PASTE

  • ¼ cup turmeric powder
  • ½ cup water
  • ¼ cup honey
  • 1 tsp. black pepper
  • 1 tsp. Tastic Sweet*
  • 1 tsp. ground ginger

DIRECTIONS

  1. Mix the turmeric and water in a pan over low heat, stirring until a paste is formed.

  2. Once you have a paste, remove from heat and stir in the black pepper, honey, Tastic Sweet and ground ginger.

  3. Cool and store in a glass container in the fridge for up to 2 weeks or freeze.  Use in smoothies or add warm milk for turmeric tea.

 

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