Good-For-You Turmeric Smoothie

Ingredients:

1 tbsp. Tastic Sweet*

1 cup frozen mango

1 cup frozen pineapple

1 ½ cups cold water

1 tsp. coconut oil

1 tsp. turmeric paste (see below)

1 tsp. peeled, chopped fresh ginger

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Preparation:

  1. Put all the ingredients in the blender and blend until smooth.  Pour and devour!

 

Turmeric Paste

¼ cup turmeric powder

½ cup water

¼ cup honey

1 tsp. black pepper

1 tsp. Tastic Sweet*

1 tsp. ground ginger

  1. Mix the turmeric and water in a pan over low heat, stirring until a paste is formed.

  2. Once you have a paste, remove from heat and stir in the black pepper, honey, Tastic Sweet and ground ginger.

  3. Cool and store in a glass container in the fridge for up to 2 weeks or freeze.  Use in smoothies or add warm milk for turmeric tea.

 

* Tastic sweet is available at www.chefjjackson.com


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