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Recipe Blog: Jumoke 2.0

The Key Though Challenge Day 6 - Time to Reflect

The Key Though Challenge Day 6 - Time to Reflect

THE KEY THOUGH CHALLENGE DAY 6 - TIME TO REFLECT Happy First-Challenge-Workout Eve!!! Take some time today to reflect and meditate on what brou...

Easy Ways to Wean Yourself Off of Sugar

Easy Ways to Wean Yourself Off of Sugar

EASY WAYS TO WEAN YOURSELF OFF OF SUGAR Here are easy and effective tips on how to limit your sugar intake. Maintain normalized blood sugar levels...

The Key Though Challenge Day 2 - Take a Fit Test

The Key Though Challenge Day 2 - Take a Fit Test

THE KEY THOUGH CHALLENGE DAY 2 - TAKE A FIT TEST Take a 10-minute fit test so you can learn your current fitness level and see how far you can pro...

The Key Though Challenge Day 10 - Join the Sleep Club

The Key Though Challenge Day 10 - Join the Sleep Club

THE KEY THOUGH CHALLENGE DAY 10 - JOIN THE SLEEP CLUB Welcome to the Sleep Club. You're going to think I'm crazy, but a bigger focus than workout...

The Key Though Challenge Day 4 - Party Smart

The Key Though Challenge Day 4 - Party Smart

THE KEY THOUGH CHALLENGE DAY 4 - PARTY SMART Living a healthy lifestyle doesn't mean having zero fun. But making smart choices when you go out ca...

30 Greatest Flat-Belly Tips of All Time

30 Greatest Flat-Belly Tips of All Time

30 GREATEST FLAT-BELLY TIPS OF ALL TIME Everything you need to shrink that belly! Drink and Still Shrink: The liver processes alcohol befor...

8 Ways to Make Food Last

8 Ways to Make Food Last

 8 WAYS TO MAKE FOOD LAST The perks of healthy, unprocessed foods are too numerous to even list. But there are two main downsides: First, they’re o...

9 Flavorful Roasted Vegetable Combinations

9 Flavorful Roasted Vegetable Combinations

9 FLAVORFUL ROASTED VEGETABLE COMBINATIONS   In our humble opinion, roasted vegetables are the perfect side dish for any winter meal. Here, nine de...

Meal Prep for the Week in 3 hours or less

Meal Prep for the Week in 3 hours or less

Week 2!!! How was your first week?  Did you even start?  Perhaps you need some guidance on how to quickly get your meal prep in order.  Here are q...

Do Now - Do Later

Do Now - Do Later

DO NOW - DO LATER The dilemma is what to make in advance and what to make last minute.  Am I right about it?  Here are a few simple "Do Now" and "D...

Detox Tea

Detox Tea

DETOX TEA   INGREDIENTS 1 Green tea bag (your favorite green tea) 1 Cinnamon stick 1 2 apple slices 1 lemon wedge (optional)   DIRECTIONS ...