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Recipe Blog: Jumoke 2.0

The Key Though Challenge Day 6 - Time to Reflect

by Jumoke Jackson

The Key Though Challenge Day 6 - Time to Reflect

THE KEY THOUGH CHALLENGE DAY 6 - TIME TO REFLECT Happy First-Challenge-Workout Eve!!! Take some time today to reflect and meditate on what brou...
Posted in health, healthy, healthy tips, keto, keto challenge, ketosis

Easy Ways to Wean Yourself Off of Sugar

by Jumoke Jackson

Easy Ways to Wean Yourself Off of Sugar

EASY WAYS TO WEAN YOURSELF OFF OF SUGAR Here are easy and effective tips on how to limit your sugar intake. Maintain normalized blood sugar levels...
Posted in brown sugar, food facts, foods, health, healthy, healthy tips, no sugar, sugar, tips

The Key Though Challenge Day 2 - Take a Fit Test

by Jumoke Jackson

The Key Though Challenge Day 2 - Take a Fit Test

THE KEY THOUGH CHALLENGE DAY 2 - TAKE A FIT TEST Take a 10-minute fit test so you can learn your current fitness level and see how far you can pro...
Posted in health, healthy, healthy tips, keto, keto challenge, ketosis, tips

The Key Though Challenge Day 10 - Join the Sleep Club

by Jumoke Jackson

The Key Though Challenge Day 10 - Join the Sleep Club

THE KEY THOUGH CHALLENGE DAY 10 - JOIN THE SLEEP CLUB Welcome to the Sleep Club. You're going to think I'm crazy, but a bigger focus than workout...
Posted in health, healthy, healthy tips, keto, keto challenge, ketosis, tips

The Key Though Challenge Day 4 - Party Smart

by Jumoke Jackson

The Key Though Challenge Day 4 - Party Smart

THE KEY THOUGH CHALLENGE DAY 4 - PARTY SMART Living a healthy lifestyle doesn't mean having zero fun. But making smart choices when you go out ca...
Posted in health, healthy, healthy tips, keto, keto challenge, ketosis, tips

30 Greatest Flat-Belly Tips of All Time

by Jumoke Jackson

30 Greatest Flat-Belly Tips of All Time

30 GREATEST FLAT-BELLY TIPS OF ALL TIME Everything you need to shrink that belly! Drink and Still Shrink: The liver processes alcohol befor...
Posted in belly fat, facts, food facts, health, healthy, healthy tips, meal prep

8 Ways to Make Food Last

by Jumoke Jackson

8 Ways to Make Food Last

 8 WAYS TO MAKE FOOD LAST The perks of healthy, unprocessed foods are too numerous to even list. But there are two main downsides: First, they’re o...
Posted in food facts, foods, health, healthy, healthy tips, meal prep

9 Flavorful Roasted Vegetable Combinations

by Jumoke Jackson

9 Flavorful Roasted Vegetable Combinations

9 FLAVORFUL ROASTED VEGETABLE COMBINATIONS   In our humble opinion, roasted vegetables are the perfect side dish for any winter meal. Here, nine de...
Posted in food facts, foods, health, healthy, healthy tips, meal prep, vegetables, vegetarian

Meal Prep for the Week in 3 hours or less

by Jumoke Jackson

Meal Prep for the Week in 3 hours or less

Week 2!!! How was your first week?  Did you even start?  Perhaps you need some guidance on how to quickly get your meal prep in order.  Here are q...
Posted in health, healthy, healthy tips, meal prep

Do Now - Do Later

by Jumoke Jackson

Do Now - Do Later

DO NOW - DO LATER The dilemma is what to make in advance and what to make last minute.  Am I right about it?  Here are a few simple "Do Now" and "D...
Posted in facts, food facts, foods, health, healthy, healthy tips, meal prep

Detox Tea

by Jumoke Jackson

Detox Tea

DETOX TEA   INGREDIENTS 1 Green tea bag (your favorite green tea) 1 Cinnamon stick 1 2 apple slices 1 lemon wedge (optional)   DIRECTIONS ...
Posted in breakfast, detox, DRINK, drinks, green tea, health, healthy, healthy tips, hot drinks, lunch, tea