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Lentil Meatballs

Ingredients

1 tsp. Olive oil

¼ cup diced onions

1 tsp. minced garlic

½ tsp. red pepper flakes

1 tbsp. Tastic Spice Original*

½ cup rinsed and drained canned lentils

½ cup warm marinara sauce

1 tbsp. Parmesan cheese

1 cup Spaghetti, prepared per box instructions

 

Preparation

  1. Preheat oven to 400.

  2. In a skillet over medium-high heat, cook 1 teaspoon olive oil, 1/4 cup diced onions, 1 teaspoon minced garlic, 1/2 teaspoon red pepper flakes, Tastic Spice and 1/2 cup rinsed and drained canned lentils for 5 minutes.

  3. Mash lentil mixture with 1/4 cup instant plain dry oatmeal and 1 tablespoon ground flaxseed. Form mixture into 6 balls, place on a cookie sheet, and bake for 20 minutes.

  4. Top spaghetti with warm marinara sauce, lentil meatballs, and 1 tbsp. shredded Parmesan.

 

*Tastic spice is available HERE

 

Do me a favor?  If you decide to be great and make this recipe, take a pic and share it on Instagram and tag me (@mrfoodtastic) and use the hashtag #mrfoodtastic so I can see just how amazing you are.  I repost my favorite ones 😊

 

 


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