1 tsp. Olive oil
¼ cup diced onions
1 tsp. minced garlic
½ tsp. red pepper flakes
1 tbsp. Tastic Spice Original*
½ cup rinsed and drained canned lentils
½ cup warm marinara sauce
1 tbsp. Parmesan cheese or Vegan grated cheese substitute, optional
1 cup Spaghetti, prepared per box instructions
Preheat oven to 400.
In a skillet over medium-high heat, cook 1 teaspoon olive oil, 1/4 cup diced onions, 1 teaspoon minced garlic, 1/2 teaspoon red pepper flakes, Tastic Spice and 1/2 cup rinsed and drained canned lentils for 5 minutes.
Mash lentil mixture with 1/4 cup instant plain dry oatmeal and 1 tablespoon ground flaxseed. Form mixture into 6 balls, place on a cookie sheet, and bake for 20 minutes.
Top spaghetti with warm marinara sauce, lentil meatballs, and 1 tbsp. shredded Parmesan choice.
* Tastic spice is available HERE
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