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Blueberry Protein Pancakes

 

INGREDIENTS

Pancakes
½ scoop vanilla shake protein powder
1/3 cup oat flour (or whole wheat and worst case all-purpose)
2 egg whites
1 tablespoon Tastic Sweet*
¼ cup almond milk
¼ cup blueberries
1 tablespoon cashew butter (or regular butter)

Blueberry Jam
¾ cup blueberries
2 tablespoons maple syrup

Vanilla Glaze
¼ scoop vanilla shake protein powder
2 tablespoons almond milk

2 tablespoons of lemon zest


DIRECTIONS

1.    Heat a skillet on the stovetop over medium heat.  .
2.    In a blender or food processor, blend together egg whites, ¼ cup almond milk, ¼ cup blueberries, Tastic Sweet* and cashew butter until smooth, Pour into a mixing bowl.
3.    Add ½ scoop protein powder and oat flour to the mixing bowl and whisk until smooth.
4.    Spoon about ¼ cup of the pancake mix onto the skillet, and cook on each side about 2-3 minutes or until golden brown.  Repeat with remaining batter.
5.    For the jam, heat ¾ cup blueberries and maple syrup in a saucepan over medium heat, stirring occasionally, for about 8 minutes.
6.    For the glaze, stir together ¼ scoop protein powder and 2 tablespoons almond milk until smooth.
7.    Spoon the jam and glaze on top of the pancakes. Sprinkle zest over pancakes. 

 

Tastic spice is available HERE

Do me a favor?  If you decide to be great and make this recipe, take a pic and share it on Instagram and tag me (@mrfoodtastic) and use the hashtag #mrfoodtastic so I can see just how amazing you are.  I repost my favorite ones 😊

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