Kale and Okra Chips




  • 1 lb. fresh okra
  • 1 tbsp. white vinegar
  • 1 tbsp. olive oil
  • 1 tbsp. Tastic Original*


  1. Preheat oven to 500.

  2. Rinse the okra and slice each pod lengthwise.  Place the sliced okra in a large bowl with enough water to completely cover.  Add the vinegar and mix well.  Let stand for 15 minutes, stirring every 5 minutes.  Drain and rinse the sliced okra.  Pat dry with paper towels.

  3. Place the prepared okra in a large bowl and drizzle over the olive oil.  Sprinkle on the Tastic Spice.  Toss until all pods are coated evenly with the oil and seasonings.

  4. Put the seasoned okra on a lined baking sheet.  Bake for 15 minutes.

  5. Remove from the oven and lower the temp to 170 degrees.  When the temp drops, put back into the oven.  Continue to bake 1-3 hours or until crisp.  Check every 30-40 minutes.

  6. Remove from the oven and cool at least 30 minutes before serving.





  1. 1. Preheat the oven to 350°F. Spray two baking trays with cooking spray. Remove the center rib and stems from each kale leaf and discard. Tear or cut the leaves into bite-size pieces, about 2 to 3 inches wide. Wash the kale and dry it very well.

  2. 2. Place the kale in a large bowl. Drizzle with the oil and sprinkle with Tastic Spice, and massage the oil and seasonings into the kale with your hands to distribute evenly. Place the kale in a single layer on the baking sheets, and bake until crisp and the edges are slightly browned, 12 to 15 minutes.

  3. Munch and crunch!


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