Apple Cinnamon Crepes




1.  You can use regular oats or gluten-free oats.

2.  To make oat flour, simply process the oats in a blender or in an electric coffee/spice grinder.

3.  Instead of rice flour, you can use any other flour e.g. buckwheat flour, quinoa flour, even all-purpose flour (if not gluten-free). Do not use coconut flour though as it's very absorbent.

4.  You can use 80 g of applesauce instead of banana.


Dry ingredients:

  • 1 cup oats ground into flour or oat flour 
  • 1/2 cup rice flour 
  • 4 tbsp cornstarch or tapioca flour 
  • 2 tbsp coconut sugar or brown sugar
  • 1 tbsp ground flax seeds or chia seeds
  • 1 tsp baking powder

Wet ingredients:

  • 1 1/2 cups plant-based milk (360 ml)
  • 1 small banana (80 g) (*see recipe notes)
  • 1 tbsp lemon juice or lime juice
  • 1/2 tsp vanilla extract
  • oil for frying

Apple Filling

  • 3 apples, peeled, cored and chopped
  • 3 tbsp coconut sugar or brown sugar
  • 2 tbsp plant-based milk
  • 1/2 tbsp lemon juice or lime juice
  • 1/2 tsp cornstarch
  • 1 tsp cinnamon



1.  Put all dry ingredients into a bowl and stir with a whisk.

2.  Process all wet ingredients (except the oil) in a food processor or blender.

3.  Pour the wet ingredients into the bowl of dry ingredients and stir with a whisk to combine.

4.  Let the batter rest for 5 minutes. Heat a little bit oil in a small/medium sized non-stick skillet (mine has an inside diameter of 5 1/2 inches).

5.  Pour 1/4 cup of the batter into the skillet, swirl the batter around to coat the pan evenly. Cook for about 2-4 minutes or until you can easily lift a side of the crepe (don't try to flip the crepe too early). After you flipped the crepe, cook for a further 1-2 minutes.

NOTE: After a while, the batter will get thicker, so you might need to add a splash of milk. Continue until you have no batter left.

6.  To make the apple filling, put all ingredients in a skillet, stir and let simmer for a few minutes over low/medium heat.

3 tbsp coconut sugar or brown sugar
2 tbsp water
2 tbsp smooth peanut butter or sunflower seed butter 
Add peanut butter to a small bowl.Heat water and sugar in a pan and bring to a boil.Pour the sugar mixture over the nut butter and mix with a whisk.

* Tastic Spice is available HERE

Do me a favor?  If you decide to be great and make this recipe, take a pic and share it on Instagram and tag me (@mrfoodtastic) and use the hashtag #mrfoodtastic so I can see just how amazing you are.  I repost my favorite ones 😊


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